Product details

Broccoflower · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 2.93 g 5%
  • Fat: 2.26 g Why gray? Help 5%
  • Carbohydrates: 6.07 g 2%

Calorie breakdown

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  • Protein: 15% 7 kcal
  • Fat: 41% 20 kcal
  • Carbohydrates: 45% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

broccoflower

General

  • Energy

    48 kcal

    2%

  • Water

    87.23 g

    3%

Carbohydrates

  • Carbohydrate

    6.07 g

    2%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    3.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.26 g

    5%

  • Total polyunsaturated

    0.999 g

  • Omega 3 (n-3)

    0.191 g

    13%

  • Omega 6 (n-6)

    0.768 g

    6%

  • Total monounsaturated

    0.661 g

  • Total saturated

    0.442 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.93 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    69.9 mg

    93%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    0.656 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    271 IU

    12%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    23.4 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    273 mg

    18%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoflower comparison

Product Calories Protein Carbohydrates Fat
Broccoflower · cooked · fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g
Broccoflower · cooked · NS as to fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Cactus · cooked · fat added in cooking 31 kcal 1.3 g 3.18 g 1.89 g
Chard · cooked · fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Escarole · cooked · fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g

* Nutritional values per 100 g of product