Broccoli raab · cooked · NS as to fat added in cooking
Broccoli rabe, raap, or rapini / from fresh, frozen, or canned
Amount per 100 g
- Energy (calories): 48 kcal 2%
- Protein: 3.7 g 7%
- Fat: 2.27 g Why gray? Help 5%
- Carbohydrates: 3.04 g 1%
Calorie breakdown
Help
- Protein: 31% 15 kcal
- Fat: 43% 20 kcal
- Carbohydrates: 26% 12 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
48 kcal
2%
Water
89.28 g
3%
Carbohydrates
Carbohydrate
3.04 g
1%
Fiber
2.7 g
11%
Sugars, total
0.6 g
Starch
~
Lipids
Total lipid (fat)
2.27 g
5%
Total polyunsaturated
0.926 g
Omega 3 (n-3)
0.204 g
14%
Omega 6 (n-6)
0.692 g
6%
Total monounsaturated
0.6 g
Total saturated
0.412 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.7 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
35.7 mg
48%
Folate, total
69 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
1.944 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.323 mg
25%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
4478 IU
192%
Vitamin E
3.06 mg
20%
Vitamin D
2 IU
0%
Vitamin K
249.9 µg
278%
Isoflavones, total
~
Minerals
Calcium, Ca
115 mg
12%
Magnesium, Mg
26 mg
8%
Phosphorus, P
80 mg
11%
Iron, Fe
1.23 mg
7%
Potassium, K
332 mg
7%
Sodium, Na
303 mg
20%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.073 mg
8%
Selenium, Se
1.3 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli raab comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli raab · cooked · NS as to fat added in cooking | 48 kcal | 3.7 g | 3.04 g | 2.27 g |
| Broccoli raab · cooked · fat added in cooking | 48 kcal | 3.7 g | 3.03 g | 2.28 g |
| Broccoli raab · cooked · fat not added in cooking | 33 kcal | 3.81 g | 3.1 g | 0.52 g |
| Broccoli raab · cooked | 33 kcal | 3.83 g | 3.12 g | 0.52 g |
| Broccoli raab · raw | 22 kcal | 3.17 g | 2.85 g | 0.49 g |
| Broccoli · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · from frozen · NS as to fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from fresh · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking | 108 kcal | 3.3 g | 20.29 g | 3.14 g |
* Nutritional values per 100 g of product