Broccoli raab · cooked · fat not added in cooking
Broccoli rabe, raap, or rapini / from fresh, frozen, or canned
Amount per 100 g
- Energy (calories): 33 kcal 2%
- Protein: 3.81 g 7%
- Fat: 0.52 g Why gray? Help 1%
- Carbohydrates: 3.1 g 1%
Calorie breakdown
Help
- Protein: 47% 15 kcal
- Fat: 14% 5 kcal
- Carbohydrates: 38% 12 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
33 kcal
2%
Water
90.85 g
3%
Carbohydrates
Carbohydrate
3.1 g
1%
Fiber
2.8 g
11%
Sugars, total
0.62 g
Starch
~
Lipids
Total lipid (fat)
0.52 g
1%
Total polyunsaturated
0.149 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.03 g
Total saturated
0.057 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.81 g
7%
Tryptophan
0.052 g
16%
Threonine
0.127 g
10%
Isoleucine
0.124 g
10%
Leucine
0.205 g
8%
Lysine
0.238 g
10%
Methionine + Cystine
0.105 g
9%
Methionine
0.058 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.242 g
11%
Phenylalanine
0.153 g
Tyrosine
0.089 g
Valine
0.183 g
12%
Vitamins
Vitamin C
36.8 mg
49%
Folate, total
71 µg
Folate, DFE
71 µg DFE
18%
Vitamin B-1 (Thiamin)
0.168 mg
15%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
2.003 mg
14%
Vitamin B-5 (Pantothenic acid)
0.445 mg
9%
Vitamin B-6
0.219 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4505 IU
193%
Vitamin E
2.52 mg
17%
Vitamin D
0 IU
0%
Vitamin K
254.4 µg
283%
Isoflavones, total
~
Minerals
Calcium, Ca
117 mg
12%
Magnesium, Mg
27 mg
9%
Phosphorus, P
81 mg
12%
Iron, Fe
1.26 mg
7%
Potassium, K
341 mg
7%
Sodium, Na
293 mg
20%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.075 mg
8%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.378 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli raab comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli raab · cooked · fat not added in cooking | 33 kcal | 3.81 g | 3.1 g | 0.52 g |
| Broccoli raab · cooked · NS as to fat added in cooking | 48 kcal | 3.7 g | 3.04 g | 2.27 g |
| Broccoli raab · cooked · fat added in cooking | 48 kcal | 3.7 g | 3.03 g | 2.28 g |
| Broccoli raab · cooked | 33 kcal | 3.83 g | 3.12 g | 0.52 g |
| Broccoli raab · raw | 22 kcal | 3.17 g | 2.85 g | 0.49 g |
| Broccoli · cooked · from fresh · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
| Broccoli · cooked · from frozen · fat not added in cooking | 28 kcal | 3.08 g | 5.33 g | 0.11 g |
| Broccoli · cooked · NS as to form · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
* Nutritional values per 100 g of product