Product details

Broccoli raab · cooked · fat added in cooking

Broccoli rabe, raap, or rapini / from fresh, frozen, or canned / NS as to type of fat

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 3.7 g 7%
  • Fat: 2.28 g Why gray? Help 5%
  • Carbohydrates: 3.03 g 1%

Calorie breakdown

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  • Protein: 31% 15 kcal
  • Fat: 43% 20 kcal
  • Carbohydrates: 26% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

broccoli raab

General

  • Energy

    48 kcal

    2%

  • Water

    89.27 g

    3%

Carbohydrates

  • Carbohydrate

    3.03 g

    1%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.28 g

    5%

  • Total polyunsaturated

    0.93 g

  • Omega 3 (n-3)

    0.205 g

    14%

  • Omega 6 (n-6)

    0.696 g

    6%

  • Total monounsaturated

    0.603 g

  • Total saturated

    0.414 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.7 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    35.7 mg

    48%

  • Folate, total

    69 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    1.944 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.323 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    4478 IU

    192%

  • Vitamin E

    3.07 mg

    20%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    249.9 µg

    278%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    303 mg

    20%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli raab comparison

Product Calories Protein Carbohydrates Fat
Broccoli raab · cooked · fat added in cooking 48 kcal 3.7 g 3.03 g 2.28 g
Broccoli raab · cooked · NS as to fat added in cooking 48 kcal 3.7 g 3.04 g 2.27 g
Broccoli raab · cooked · fat not added in cooking 33 kcal 3.81 g 3.1 g 0.52 g
Broccoli raab · cooked 33 kcal 3.83 g 3.12 g 0.52 g
Broccoli raab · raw 22 kcal 3.17 g 2.85 g 0.49 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from frozen · NS as to fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · from frozen · fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · NS as to form · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from fresh · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from fresh · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g

* Nutritional values per 100 g of product