Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 3.17 g 6%
- Fat: 0.49 g Why gray? Help 1%
- Carbohydrates: 2.85 g 1%
Calorie breakdown
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- Protein: 35% 8 kcal
- Fat: 19% 4 kcal
- Carbohydrates: 46% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
22 kcal
1%
Water
92.55 g
3%
Carbohydrates
Carbohydrate
2.85 g
1%
Fiber
2.7 g
11%
Sugars, total
0.38 g
Starch
~
Lipids
Total lipid (fat)
0.49 g
1%
Total polyunsaturated
0.13 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.026 g
Total saturated
0.05 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.17 g
6%
Tryptophan
0.043 g
13%
Threonine
0.106 g
8%
Isoleucine
0.104 g
9%
Leucine
0.17 g
6%
Lysine
0.198 g
8%
Methionine + Cystine
0.087 g
7%
Methionine
0.048 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.203 g
10%
Phenylalanine
0.128 g
Tyrosine
0.075 g
Valine
0.153 g
10%
Vitamins
Vitamin C
20.2 mg
27%
Folate, total
83 µg
Folate, DFE
83 µg DFE
21%
Vitamin B-1 (Thiamin)
0.162 mg
15%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
1.221 mg
9%
Vitamin B-5 (Pantothenic acid)
0.322 mg
6%
Vitamin B-6
0.171 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2622 IU
112%
Vitamin E
1.62 mg
11%
Vitamin D
0 IU
0%
Vitamin K
224 µg
249%
Isoflavones, total
~
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
22 mg
7%
Phosphorus, P
73 mg
10%
Iron, Fe
2.14 mg
12%
Potassium, K
196 mg
4%
Sodium, Na
33 mg
2%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.042 mg
5%
Selenium, Se
1 µg
2%
Manganese, Mn
0.395 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli raab comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli raab · raw | 22 kcal | 3.17 g | 2.85 g | 0.49 g |
| Broccoli raab · cooked | 33 kcal | 3.83 g | 3.12 g | 0.52 g |
| Broccoli raab · cooked · NS as to fat added in cooking | 48 kcal | 3.7 g | 3.04 g | 2.27 g |
| Broccoli raab · cooked · fat added in cooking | 48 kcal | 3.7 g | 3.03 g | 2.28 g |
| Broccoli raab · cooked · fat not added in cooking | 33 kcal | 3.81 g | 3.1 g | 0.52 g |
| Broccoli · leaves · raw | 28 kcal | 2.98 g | 5.24 g | 0.35 g |
| Broccoli · stalks · raw | 28 kcal | 2.98 g | 5.24 g | 0.35 g |
| Broccoli · raw | 34 kcal | 2.82 g | 6.64 g | 0.37 g |
| Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve | 68 kcal | 2.69 g | 6.28 g | 3.6 g |
| Broccoli slaw salad | 116 kcal | 2.14 g | 10.9 g | 7.86 g |
| Broccoli · casserole · (broccoli, noodles, and cream sauce) | 135 kcal | 3.59 g | 14.65 g | 7.24 g |
* Nutritional values per 100 g of product