Brussels sprouts · from frozen · creamed
Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 3.73 g 7%
- Fat: 4.96 g Why gray? Help 10%
- Carbohydrates: 8.7 g 4%
Calorie breakdown
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- Protein: 14% 12 kcal
- Fat: 49% 43 kcal
- Carbohydrates: 37% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
89 kcal
4%
Water
81.45 g
3%
Carbohydrates
Carbohydrate
8.7 g
4%
Fiber
2.4 g
10%
Sugars, total
3.11 g
Starch
~
Lipids
Total lipid (fat)
4.96 g
10%
Total polyunsaturated
1.388 g
Omega 3 (n-3)
0.137 g
9%
Omega 6 (n-6)
1.251 g
10%
Total monounsaturated
1.99 g
Total saturated
1.319 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.73 g
7%
Tryptophan
0.041 g
13%
Threonine
0.134 g
10%
Isoleucine
0.162 g
13%
Leucine
0.225 g
8%
Lysine
0.2 g
8%
Methionine + Cystine
0.079 g
6%
Methionine
0.054 g
Cystine
0.025 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.125 g
Tyrosine
~
Valine
0.184 g
12%
Vitamins
Vitamin C
25.7 mg
34%
Folate, total
59 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
0.477 mg
3%
Vitamin B-5 (Pantothenic acid)
0.335 mg
7%
Vitamin B-6
0.178 mg
14%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
681 IU
29%
Vitamin E
0.41 mg
3%
Vitamin D
21 IU
4%
Vitamin K
107.5 µg
119%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
16 mg
5%
Phosphorus, P
75 mg
11%
Iron, Fe
0.41 mg
2%
Potassium, K
230 mg
5%
Sodium, Na
166 mg
11%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.026 mg
3%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.133 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Brussels sprouts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brussels sprouts · from frozen · creamed | 89 kcal | 3.73 g | 8.7 g | 4.96 g |
| Brussels sprouts · from fresh · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Brussels sprouts · NS as to form · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Squash · summer · from frozen · creamed | 68 kcal | 2.2 g | 6.24 g | 4.09 g |
| Carrots · cooked · from frozen · creamed | 88 kcal | 2.08 g | 8.39 g | 5.27 g |
| Beans · lima · immature · from frozen · creamed or · with cheese sauce | 136 kcal | 7.73 g | 14.64 g | 5.32 g |
| Peas · and carrots · from frozen · creamed | 91 kcal | 3.42 g | 9.7 g | 4.9 g |
| Beans · string · yellow · from frozen · creamed or · with cheese sauce | 108 kcal | 5.07 g | 6.56 g | 7.19 g |
| Beans · string · green · from frozen · creamed or · with cheese sauce | 108 kcal | 5.07 g | 6.56 g | 7.19 g |
| Brussels sprouts · cooked · from frozen · NS as to fat added in cooking | 56 kcal | 3.52 g | 8.05 g | 2.16 g |
| Brussels sprouts · cooked · from frozen · fat not added in cooking | 42 kcal | 3.62 g | 8.27 g | 0.39 g |
* Nutritional values per 100 g of product