Burdock root · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 2.09 g 4%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 21.15 g 9%
Calorie breakdown
Help
- Protein: 7% 6 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 92% 81 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
88 kcal
4%
Water
75.64 g
3%
Carbohydrates
Carbohydrate
21.15 g
9%
Fiber
1.8 g
7%
Sugars, total
3.55 g
Starch
~
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
0.08 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.01 g
Total saturated
0.04 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.09 g
4%
Tryptophan
0.008 g
3%
Threonine
0.035 g
3%
Isoleucine
0.041 g
3%
Leucine
0.044 g
2%
Lysine
0.092 g
4%
Methionine + Cystine
0.02 g
2%
Methionine
0.012 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.069 g
3%
Phenylalanine
0.045 g
Tyrosine
0.024 g
Valine
0.046 g
3%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.32 mg
2%
Vitamin B-5 (Pantothenic acid)
0.353 mg
7%
Vitamin B-6
0.279 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.46 mg
3%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
39 mg
13%
Phosphorus, P
93 mg
13%
Iron, Fe
0.77 mg
4%
Potassium, K
360 mg
8%
Sodium, Na
240 mg
16%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.089 mg
10%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.27 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Burdock root comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Burdock root · cooked · boiled · drained · with salt | 88 kcal | 2.09 g | 21.15 g | 0.14 g |
Burdock root · cooked · boiled · drained · without salt | 88 kcal | 2.09 g | 21.15 g | 0.14 g |
Burdock root · raw | 72 kcal | 1.53 g | 17.34 g | 0.15 g |
Lotus root · cooked · boiled · drained · with salt | 66 kcal | 1.58 g | 16.02 g | 0.07 g |
Radishes · oriental · cooked · boiled · drained · with salt | 17 kcal | 0.67 g | 3.43 g | 0.24 g |
Cauliflower · frozen · cooked · boiled · drained · with salt | 17 kcal | 1.61 g | 3.16 g | 0.22 g |
Carrots · frozen · cooked · boiled · drained · with salt | 37 kcal | 0.58 g | 7.73 g | 0.68 g |
Cabbage · common · cooked · boiled · drained · with salt | 23 kcal | 1.27 g | 5.51 g | 0.06 g |
Soybeans · green · cooked · boiled · drained · with salt | 141 kcal | 12.35 g | 11.05 g | 6.4 g |
Chard · swiss · cooked · boiled · drained · with salt | 20 kcal | 1.88 g | 4.13 g | 0.08 g |
Yambean (jicama) · cooked · boiled · drained · with salt | 36 kcal | 0.72 g | 8.23 g | 0.09 g |
* Nutritional values per 100 g of product