Mountain yam · hawaii · cooked · steamed · without salt
Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 1.73 g 3%
- Fat: 0.08 g Why gray? Help 0%
- Carbohydrates: 20 g 8%
Calorie breakdown
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- Protein: 6% 5 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 93% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
82 kcal
4%
Water
77.14 g
3%
Carbohydrates
Carbohydrate
20 g
8%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.08 g
0%
Total polyunsaturated
0.036 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.003 g
Total saturated
0.018 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.73 g
3%
Tryptophan
0.014 g
4%
Threonine
0.061 g
5%
Isoleucine
0.059 g
5%
Leucine
0.109 g
4%
Lysine
0.067 g
3%
Methionine + Cystine
0.044 g
4%
Methionine
0.023 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.126 g
6%
Phenylalanine
0.08 g
Tyrosine
0.046 g
Valine
0.07 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.014 mg
1%
Vitamin B-3 (Niacin)
0.13 mg
1%
Vitamin B-5 (Pantothenic acid)
0.48 mg
10%
Vitamin B-6
0.209 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
40 mg
6%
Iron, Fe
0.43 mg
2%
Potassium, K
495 mg
11%
Sodium, Na
12 mg
1%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.129 mg
14%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.283 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mountain yam comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mountain yam · hawaii · cooked · steamed · without salt | 82 kcal | 1.73 g | 20 g | 0.08 g |
| Mountain yam · hawaii · cooked · steamed · with salt | 82 kcal | 1.73 g | 19.99 g | 0.08 g |
| Mountain yam · hawaii · raw | 67 kcal | 1.34 g | 16.3 g | 0.1 g |
| Taro · leaves · cooked · steamed · without salt | 24 kcal | 2.72 g | 4.02 g | 0.41 g |
| Sesbania flower · cooked · steamed · without salt | 22 kcal | 1.14 g | 5.23 g | 0.05 g |
| Sweet potato leaves · cooked · steamed · without salt | 41 kcal | 2.18 g | 7.38 g | 0.34 g |
| Sesbania flower · cooked · steamed · with salt | 21 kcal | 1.14 g | 5.1 g | 0.05 g |
| Soybeans · mature cooked · boiled · without salt | 173 kcal | 16.64 g | 9.93 g | 8.97 g |
| Taro · leaves · cooked · steamed · with salt | 24 kcal | 2.72 g | 3.89 g | 0.41 g |
| Beans · black · mature seeds · cooked · boiled · without salt | 132 kcal | 8.86 g | 23.71 g | 0.54 g |
| Beans · kidney · california red · mature seeds · cooked · boiled · without salt | 124 kcal | 9.13 g | 22.41 g | 0.09 g |
* Nutritional values per 100 g of product