Product details

Lupins · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 15.57 g 29%
  • Fat: 2.92 g Why gray? Help 6%
  • Carbohydrates: 9.88 g 4%

Calorie breakdown

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  • Protein: 46% 54 kcal
  • Fat: 21% 24 kcal
  • Carbohydrates: 34% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

lupins

Source & licence

General

  • Energy

    119 kcal

    5%

  • Water

    71.08 g

    3%

Carbohydrates

  • Carbohydrate

    9.88 g

    4%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.92 g

    6%

  • Total polyunsaturated

    0.73 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.18 g

  • Total saturated

    0.346 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.57 g

    29%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.573 g

    45%

  • Isoleucine

    0.695 g

    57%

  • Leucine

    1.181 g

    44%

  • Lysine

    0.832 g

    34%

  • Methionine + Cystine

    0.302 g

    25%

  • Methionine

    0.11 g

  • Cystine

    0.192 g

  • Phenylalanine + Tyrosine

    1.203 g

    57%

  • Phenylalanine

    0.618 g

  • Tyrosine

    0.585 g

  • Valine

    0.65 g

    42%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    59 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.495 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.188 mg

    4%

  • Vitamin B-6

    0.009 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.676 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lupins comparison

Product Calories Protein Carbohydrates Fat
Lupins · mature seeds · cooked · boiled · without salt 119 kcal 15.57 g 9.88 g 2.92 g
Lupins · mature seeds · cooked · boiled · with salt 116 kcal 15.57 g 9.29 g 2.92 g
Lupins · mature seeds · raw 371 kcal 36.17 g 40.37 g 9.74 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Mungo beans · mature seeds · cooked · boiled · without salt 105 kcal 7.54 g 18.34 g 0.55 g
Hyacinth beans · mature seeds · cooked · boiled · without salt 117 kcal 8.14 g 20.69 g 0.58 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g

* Nutritional values per 100 g of product