Amount per 100 g
- Energy (calories): 598 kcal 27%
- Protein: 22.21 g 41%
- Fat: 51.36 g 106%
- Carbohydrates: 22.31 g 9%
Calorie breakdown
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- Protein: 13% 77 kcal
- Fat: 72% 430 kcal
- Carbohydrates: 15% 91 kcal
Omega 6 : Omega 3
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1:1 20:1 330:1
General
Energy
598 kcal
27%
Water
1.23 g
0%
Carbohydrates
Carbohydrate
22.31 g
9%
Fiber
5 g
20%
Sugars, total
10.49 g
Starch
3.56 g
Lipids
Total lipid (fat)
51.36 g
106%
Total polyunsaturated
12.535 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
12.216 g
101%
Total monounsaturated
25.941 g
Total saturated
10.325 g
as low as possible
Total trans
0.075 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
22.21 g
41%
Tryptophan
0.231 g
72%
Threonine
0.525 g
41%
Isoleucine
0.616 g
51%
Leucine
1.546 g
58%
Lysine
0.681 g
28%
Methionine + Cystine
0.494 g
41%
Methionine
0.265 g
Cystine
0.229 g
Phenylalanine + Tyrosine
2.031 g
96%
Phenylalanine
1.202 g
Tyrosine
0.829 g
Valine
0.782 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
87 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
13.112 mg
94%
Vitamin B-5 (Pantothenic acid)
1.137 mg
23%
Vitamin B-6
0.441 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
9.1 mg
61%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
168 mg
54%
Phosphorus, P
335 mg
48%
Iron, Fe
1.74 mg
10%
Potassium, K
558 mg
12%
Sodium, Na
17 mg
1%
Zinc, Zn
2.51 mg
31%
Copper, Cu
0.422 mg
47%
Selenium, Se
4.1 µg
7%
Manganese, Mn
1.665 mg
93%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanut butter comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanut butter · smooth style · without salt | 598 kcal | 22.21 g | 22.31 g | 51.36 g |
| Peanut butter · chunk style · without salt | 589 kcal | 24.06 g | 21.57 g | 49.94 g |
| Peanut butter · smooth style · with salt | 598 kcal | 22.21 g | 22.31 g | 51.36 g |
| Peanut butter · chunk style · with salt | 589 kcal | 24.06 g | 21.57 g | 49.94 g |
| USDA Commodity · Peanut Butter · smooth | 588 kcal | 21.93 g | 23.98 g | 49.54 g |
| Peanut butter · smooth · reduced fat | 520 kcal | 25.9 g | 35.65 g | 34 g |
| Peanut butter · smooth · vitamin and mineral fortified | 591 kcal | 25.72 g | 18.75 g | 50.81 g |
| Peanut butter · reduced sodium | 590 kcal | 24 g | 21.83 g | 49.9 g |
| Peanut butter · chunky · vitamin and mineral fortified | 593 kcal | 26.06 g | 17.69 g | 51.47 g |
| Peanut butter · with omega-3 · creamy | 608 kcal | 24.47 g | 17 g | 54.17 g |
| Butter · light · stick · without salt | 499 kcal | 3.3 g | 0 g | 55.1 g |
* Nutritional values per 100 g of product