Product details

Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 8.04 g 15%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 23.31 g 9%

Calorie breakdown

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  • Protein: 22% 28 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 75% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

lima beans

Source & licence

General

  • Energy

    126 kcal

    6%

  • Water

    67.15 g

    2%

Carbohydrates

  • Carbohydrate

    23.31 g

    9%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.169 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.034 g

  • Total saturated

    0.088 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.04 g

    15%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.347 g

    27%

  • Isoleucine

    0.423 g

    35%

  • Leucine

    0.694 g

    26%

  • Lysine

    0.539 g

    22%

  • Methionine + Cystine

    0.191 g

    16%

  • Methionine

    0.102 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.747 g

    35%

  • Phenylalanine

    0.463 g

  • Tyrosine

    0.284 g

  • Valine

    0.484 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    150 µg

  • Folate, DFE

    150 µg DFE

    38%

  • Vitamin B-1 (Thiamin)

    0.161 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.66 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.472 mg

    9%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.585 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · without salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · large · mature seeds · cooked · boiled · without salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · with salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · large · mature seeds · cooked · boiled · with salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · thin seeded (baby) · mature seeds · raw 335 kcal 20.62 g 62.83 g 0.93 g
Lima beans · dry · cooked · fat not added in cooking 114 kcal 7.75 g 20.76 g 0.38 g
Lima beans · dry · cooked · fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Lima beans · dry · cooked · NS as to fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Lima beans · large · mature seeds · raw 338 kcal 21.46 g 63.38 g 0.69 g
Lima beans · large · mature seeds · canned 79 kcal 4.93 g 14.91 g 0.17 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g

* Nutritional values per 100 g of product