Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 14 kcal 1%
- Protein: 1.5 g 3%
- Fat: 0.17 g Why gray? Help 0%
- Carbohydrates: 2.41 g 1%
Calorie breakdown
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- Protein: 27% 4 kcal
- Fat: 10% 1 kcal
- Carbohydrates: 63% 9 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
14 kcal
1%
Water
95.24 g
4%
Carbohydrates
Carbohydrate
2.41 g
1%
Fiber
1.7 g
7%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.17 g
0%
Total polyunsaturated
0.061 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.02 g
Total saturated
0.036 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
0.015 g
5%
Threonine
0.049 g
4%
Isoleucine
0.085 g
7%
Leucine
0.088 g
3%
Lysine
0.089 g
4%
Methionine + Cystine
0.026 g
2%
Methionine
0.009 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.073 g
3%
Phenylalanine
0.044 g
Tyrosine
0.029 g
Valine
0.066 g
4%
Vitamins
Vitamin C
15.8 mg
21%
Folate, total
53 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.5 mg
4%
Vitamin B-5 (Pantothenic acid)
0.08 mg
2%
Vitamin B-6
0.177 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
967 IU
41%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
39 mg
6%
Iron, Fe
0.3 mg
2%
Potassium, K
225 mg
5%
Sodium, Na
9 mg
1%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.029 mg
3%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.153 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
* Nutritional values per 100 g of product