Cabbage · savoy · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 1.8 g 3%
- Fat: 0.09 g Why gray? Help 0%
- Carbohydrates: 5.41 g 2%
Calorie breakdown
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- Protein: 18% 4 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 79% 19 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
24 kcal
1%
Water
92 g
3%
Carbohydrates
Carbohydrate
5.41 g
2%
Fiber
2.8 g
11%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.09 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.007 g
Total saturated
0.012 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.8 g
3%
Tryptophan
0.018 g
6%
Threonine
0.062 g
5%
Isoleucine
0.091 g
7%
Leucine
0.093 g
3%
Lysine
0.085 g
3%
Methionine + Cystine
0.033 g
3%
Methionine
0.018 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.089 g
4%
Phenylalanine
0.058 g
Tyrosine
0.031 g
Valine
0.077 g
5%
Vitamins
Vitamin C
17 mg
23%
Folate, total
46 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.024 mg
0%
Vitamin B-5 (Pantothenic acid)
0.159 mg
3%
Vitamin B-6
0.152 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
889 IU
38%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
33 mg
5%
Iron, Fe
0.38 mg
2%
Potassium, K
184 mg
4%
Sodium, Na
260 mg
17%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.052 mg
6%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.152 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
* Nutritional values per 100 g of product