Product details

Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt

pak choi / bok choy

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 12 kcal 1%
  • Protein: 1.56 g 3%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 1.78 g 1%

Calorie breakdown

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  • Protein: 33% 4 kcal
  • Fat: 12% 1 kcal
  • Carbohydrates: 55% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

cabbage

Source & licence

General

  • Energy

    12 kcal

    1%

  • Water

    95.55 g

    4%

Carbohydrates

  • Carbohydrate

    1.78 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.077 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.56 g

    3%

  • Tryptophan

    0.015 g

    5%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.089 g

    7%

  • Leucine

    0.091 g

    3%

  • Lysine

    0.093 g

    4%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.009 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.076 g

    4%

  • Phenylalanine

    0.046 g

  • Tyrosine

    0.03 g

  • Valine

    0.069 g

    4%

Vitamins

  • Vitamin C

    26 mg

    35%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.428 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.079 mg

    2%

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4249 IU

    182%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    34 µg

    38%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    270 mg

    18%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.144 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · savoy · cooked · boiled · drained · with salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · red · cooked · boiled · drained · with salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · red · cooked · boiled · drained · without salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · cooked · boiled · drained · without salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · chinese (pak-choi) · raw 13 kcal 1.5 g 2.18 g 0.2 g

* Nutritional values per 100 g of product