Product details

Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 14 kcal 1%
  • Protein: 1.5 g 3%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 2.41 g 1%

Calorie breakdown

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  • Protein: 27% 4 kcal
  • Fat: 10% 1 kcal
  • Carbohydrates: 63% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

cabbage

Source & licence

General

  • Energy

    14 kcal

    1%

  • Water

    95.24 g

    4%

Carbohydrates

  • Carbohydrate

    2.41 g

    1%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.061 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.5 g

    3%

  • Tryptophan

    0.015 g

    5%

  • Threonine

    0.049 g

    4%

  • Isoleucine

    0.085 g

    7%

  • Leucine

    0.088 g

    3%

  • Lysine

    0.089 g

    4%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.009 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.073 g

    3%

  • Phenylalanine

    0.044 g

  • Tyrosine

    0.029 g

  • Valine

    0.066 g

    4%

Vitamins

  • Vitamin C

    15.8 mg

    21%

  • Folate, total

    53 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.08 mg

    2%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    967 IU

    41%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.153 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · savoy · cooked · boiled · drained · with salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · red · cooked · boiled · drained · with salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · red · cooked · boiled · drained · without salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · cooked · boiled · drained · without salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · chinese (pe-tsai) · raw 16 kcal 1.2 g 3.23 g 0.2 g

* Nutritional values per 100 g of product