Product details

Cabbage · creamed

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 2.43 g 4%
  • Fat: 4.85 g Why gray? Help 10%
  • Carbohydrates: 7.15 g 3%

Calorie breakdown

Help

  • Protein: 12% 9 kcal
  • Fat: 54% 42 kcal
  • Carbohydrates: 34% 27 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

cabbage

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    84.23 g

    3%

Carbohydrates

  • Carbohydrate

    7.15 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.85 g

    10%

  • Total polyunsaturated

    1.309 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    1.229 g

    10%

  • Total monounsaturated

    2.012 g

  • Total saturated

    1.293 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.43 g

    4%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.082 g

    6%

  • Isoleucine

    0.101 g

    8%

  • Leucine

    0.158 g

    6%

  • Lysine

    0.133 g

    5%

  • Methionine + Cystine

    0.06 g

    5%

  • Methionine

    0.041 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.161 g

    8%

  • Phenylalanine

    0.084 g

  • Tyrosine

    0.077 g

  • Valine

    0.116 g

    8%

Vitamins

  • Vitamin C

    20.7 mg

    28%

  • Folate, total

    20 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    0.317 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.242 mg

    5%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    59.5 µg

    66%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    305 mg

    20%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.131 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · creamed 79 kcal 2.43 g 7.15 g 4.85 g
Cabbage · with ham hocks (mixture) 67 kcal 7.93 g 4.05 g 2.46 g
Cabbage · red · raw 31 kcal 1.43 g 7.37 g 0.16 g
Cabbage · raw 25 kcal 1.28 g 5.8 g 0.1 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · green · cooked · NS as to fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g
Cabbage · red · pickled 152 kcal 0.61 g 37.38 g 0.08 g
Cabbage · red · cooked · NS as to fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage salad or coleslaw · with apples and/or raisins · with dressing 106 kcal 1.06 g 13.32 g 6.09 g
Cabbage · red · cooked · fat not added in cooking 29 kcal 1.5 g 6.9 g 0.09 g

* Nutritional values per 100 g of product