Cabbage salad or coleslaw · with apples and/or raisins · with dressing
vegetable and fruit salad, with cabbage and apple / made with any dressing
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 1.06 g 2%
- Fat: 6.09 g Why gray? Help 13%
- Carbohydrates: 13.32 g 5%
Calorie breakdown
Help
- Protein: 3% 3 kcal
- Fat: 51% 55 kcal
- Carbohydrates: 46% 50 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
106 kcal
5%
Water
78.52 g
3%
Carbohydrates
Carbohydrate
13.32 g
5%
Fiber
2.1 g
8%
Sugars, total
9.54 g
Starch
~
Lipids
Total lipid (fat)
6.09 g
13%
Total polyunsaturated
3.247 g
Omega 3 (n-3)
0.377 g
26%
Omega 6 (n-6)
2.879 g
24%
Total monounsaturated
1.623 g
Total saturated
0.905 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
1.06 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
20.2 mg
27%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.233 mg
2%
Vitamin B-5 (Pantothenic acid)
0.168 mg
3%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
1218 IU
52%
Vitamin E
0.71 mg
5%
Vitamin D
1 IU
0%
Vitamin K
51.5 µg
57%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
27 mg
4%
Iron, Fe
0.39 mg
2%
Potassium, K
160 mg
3%
Sodium, Na
197 mg
13%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.032 mg
4%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.132 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage salad or coleslaw comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cabbage salad or coleslaw · with apples and/or raisins · with dressing | 106 kcal | 1.06 g | 13.32 g | 6.09 g |
Cabbage salad or coleslaw · with pineapple · with dressing | 103 kcal | 1.06 g | 11.06 g | 6.59 g |
Cabbage salad or coleslaw · made with any type of fat free dressing | 41 kcal | 0.99 g | 8.5 g | 0.71 g |
Cabbage salad or coleslaw · made with coleslaw dressing | 109 kcal | 1.15 g | 10.33 g | 7.64 g |
Cabbage salad or coleslaw · made with Italian dressing | 73 kcal | 1.05 g | 7.63 g | 4.64 g |
Cabbage salad or coleslaw · made with light creamy dressing | 46 kcal | 1.27 g | 9.61 g | 0.72 g |
Cabbage salad or coleslaw · made with creamy dressing | 114 kcal | 1.25 g | 6.26 g | 9.84 g |
Cabbage salad or coleslaw · made with light Italian dressing | 44 kcal | 1.04 g | 7.19 g | 1.55 g |
Cabbage salad or coleslaw · made with light coleslaw dressing | 100 kcal | 0.94 g | 14.43 g | 4.87 g |
Apple salad · with dressing | 172 kcal | 1.48 g | 12.15 g | 13.92 g |
Cabbage · Chinese · salad · with dressing | 203 kcal | 2.48 g | 15.71 g | 15 g |
* Nutritional values per 100 g of product