Cabbage · with ham hocks (mixture)
Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 7.93 g 15%
- Fat: 2.46 g Why gray? Help 5%
- Carbohydrates: 4.05 g 2%
Calorie breakdown
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- Protein: 46% 32 kcal
- Fat: 32% 22 kcal
- Carbohydrates: 22% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
67 kcal
3%
Water
84.16 g
3%
Carbohydrates
Carbohydrate
4.05 g
2%
Fiber
1.3 g
5%
Sugars, total
2.33 g
Starch
~
Lipids
Total lipid (fat)
2.46 g
5%
Total polyunsaturated
0.351 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
0.276 g
2%
Total monounsaturated
1.082 g
Total saturated
0.789 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
7.93 g
15%
Tryptophan
0.073 g
23%
Threonine
0.339 g
26%
Isoleucine
0.339 g
28%
Leucine
0.593 g
22%
Lysine
0.624 g
26%
Methionine + Cystine
0.264 g
22%
Methionine
0.177 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.545 g
26%
Phenylalanine
0.304 g
Tyrosine
0.241 g
Valine
0.386 g
25%
Vitamins
Vitamin C
25 mg
33%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.187 mg
17%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
2.236 mg
16%
Vitamin B-5 (Pantothenic acid)
0.347 mg
7%
Vitamin B-6
0.211 mg
16%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
61 IU
3%
Vitamin E
0.19 mg
1%
Vitamin D
11 IU
2%
Vitamin K
72.5 µg
81%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
110 mg
16%
Iron, Fe
0.49 mg
3%
Potassium, K
242 mg
5%
Sodium, Na
339 mg
23%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.064 mg
7%
Selenium, Se
9.5 µg
17%
Manganese, Mn
0.146 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · with ham hocks (mixture) | 67 kcal | 7.93 g | 4.05 g | 2.46 g |
| Cabbage · creamed | 79 kcal | 2.43 g | 7.15 g | 4.85 g |
| Ham or pork and potatoes · with cheese sauce (mixture) | 148 kcal | 10.18 g | 8.35 g | 8.13 g |
| Ham and rice · with (mushroom) soup (mixture) | 120 kcal | 6.29 g | 14.1 g | 4.12 g |
| Ham or pork · with barbecue sauce (mixture) | 191 kcal | 16.87 g | 13.25 g | 7.35 g |
| Ham or pork · with (mushroom) soup (mixture) | 139 kcal | 14.77 g | 3.3 g | 7.06 g |
| Split pea with ham soup · canned · reduced sodium · prepared with water or ready-to-serve | 68 kcal | 4 g | 11.4 g | 0.7 g |
| Chicken · with rice-vegetable mixture (diet frozen meal) | 113 kcal | 10.41 g | 10.43 g | 3.3 g |
| Soup · bean · with ham · canned · chunky · ready-to-serve | 95 kcal | 5.19 g | 11.16 g | 3.5 g |
| Babyfood · apples · with ham · strained | 62 kcal | 2.6 g | 10.9 g | 0.9 g |
| Soup · lentil · with ham · canned · ready-to-serve | 56 kcal | 3.74 g | 8.16 g | 1.12 g |
* Nutritional values per 100 g of product