Product details

Caesar salad (with romaine) · no dressing

Wendy's Caesar Side Salad

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 4.77 g 9%
  • Fat: 3.41 g Why gray? Help 7%
  • Carbohydrates: 6 g 2%

Calorie breakdown

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  • Protein: 26% 18 kcal
  • Fat: 42% 30 kcal
  • Carbohydrates: 32% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

caesar salad (with romaine)

General

  • Energy

    71 kcal

    3%

  • Water

    84.61 g

    3%

Carbohydrates

  • Carbohydrate

    6 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.41 g

    7%

  • Total polyunsaturated

    0.296 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    0.16 g

    1%

  • Total monounsaturated

    1.115 g

  • Total saturated

    1.748 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.77 g

    9%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.171 g

    13%

  • Isoleucine

    0.229 g

    19%

  • Leucine

    0.412 g

    15%

  • Lysine

    0.369 g

    15%

  • Methionine + Cystine

    0.144 g

    12%

  • Methionine

    0.108 g

  • Cystine

    0.036 g

  • Phenylalanine + Tyrosine

    0.469 g

    22%

  • Phenylalanine

    0.253 g

  • Tyrosine

    0.216 g

  • Valine

    0.291 g

    19%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    123 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    0.504 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.201 mg

    4%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    7605 IU

    326%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    89.1 µg

    99%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    140 mg

    14%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.159 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Caesar salad (with romaine) comparison

Product Calories Protein Carbohydrates Fat
Caesar salad (with romaine) · no dressing 71 kcal 4.77 g 6 g 3.41 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Spinach salad · no dressing 81 kcal 7.02 g 2.97 g 4.91 g
Greek Salad · no dressing 42 kcal 2.61 g 3.77 g 2.16 g
Cobb salad · no dressing 98 kcal 12.07 g 2.48 g 4.41 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Potato salad with egg · made with light Italian dressing 94 kcal 2.8 g 15.48 g 2.35 g

* Nutritional values per 100 g of product