Product details

Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 6.56 g 12%
  • Fat: 0.46 g Why gray? Help 1%
  • Carbohydrates: 2.66 g 1%

Calorie breakdown

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  • Protein: 66% 26 kcal
  • Fat: 10% 4 kcal
  • Carbohydrates: 24% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

seafood garden salad

General

  • Energy

    40 kcal

    2%

  • Water

    89.16 g

    3%

Carbohydrates

  • Carbohydrate

    2.66 g

    1%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.46 g

    1%

  • Total polyunsaturated

    0.205 g

  • Omega 3 (n-3)

    0.176 g

    12%

  • Omega 6 (n-6)

    0.047 g

    0%

  • Total monounsaturated

    0.041 g

  • Total saturated

    0.085 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.56 g

    12%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.262 g

    20%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    0.492 g

    18%

  • Lysine

    0.514 g

    21%

  • Methionine + Cystine

    0.23 g

    19%

  • Methionine

    0.159 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.518 g

    25%

  • Phenylalanine

    0.281 g

  • Tyrosine

    0.237 g

  • Valine

    0.302 g

    20%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    66 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.837 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    2787 IU

    119%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    96.9 µg

    108%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    227 mg

    15%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.209 mg

    23%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    0.269 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood garden salad comparison

Product Calories Protein Carbohydrates Fat
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Lettuce · salad · with assorted vegetables excluding tomatoes and carrots · no dressing 19 kcal 1.4 g 3.75 g 0.21 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Chicken or turkey · garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots) · no dressing 61 kcal 9.98 g 2.64 g 1.28 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g

* Nutritional values per 100 g of product