Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing
Amount per 100 g
- Energy (calories): 57 kcal 3%
- Protein: 7.59 g 14%
- Fat: 1.87 g Why gray? Help 4%
- Carbohydrates: 2.48 g 1%
Calorie breakdown
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- Protein: 55% 31 kcal
- Fat: 29% 17 kcal
- Carbohydrates: 16% 9 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
57 kcal
3%
Water
86.83 g
3%
Carbohydrates
Carbohydrate
2.48 g
1%
Fiber
1.1 g
4%
Sugars, total
1.02 g
Starch
~
Lipids
Total lipid (fat)
1.87 g
4%
Total polyunsaturated
0.417 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.57 g
Total saturated
0.502 g
as low as possible
Total trans
~
-
Cholesterol
112 mg
as low as possible
Protein + aminoacids
Protein
7.59 g
14%
Tryptophan
0.075 g
23%
Threonine
0.316 g
25%
Isoleucine
0.368 g
30%
Leucine
0.609 g
23%
Lysine
0.612 g
25%
Methionine + Cystine
0.306 g
25%
Methionine
0.2 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.648 g
31%
Phenylalanine
0.359 g
Tyrosine
0.289 g
Valine
0.376 g
24%
Vitamins
Vitamin C
8.8 mg
12%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
0.451 mg
3%
Vitamin B-5 (Pantothenic acid)
0.404 mg
8%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
2507 IU
107%
Vitamin E
0.69 mg
5%
Vitamin D
12 IU
2%
Vitamin K
84.8 µg
94%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
22 mg
7%
Phosphorus, P
91 mg
13%
Iron, Fe
1.23 mg
7%
Potassium, K
200 mg
4%
Sodium, Na
249 mg
17%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.111 mg
12%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.278 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Shrimp comparison
* Nutritional values per 100 g of product