Product details

Cobb salad · no dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 12.07 g 22%
  • Fat: 4.41 g Why gray? Help 9%
  • Carbohydrates: 2.48 g 1%

Calorie breakdown

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  • Protein: 49% 48 kcal
  • Fat: 41% 40 kcal
  • Carbohydrates: 10% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

cobb salad

General

  • Energy

    98 kcal

    4%

  • Water

    79.91 g

    3%

Carbohydrates

  • Carbohydrate

    2.48 g

    1%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.41 g

    9%

  • Total polyunsaturated

    0.696 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.049 g

  • Total saturated

    1.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.07 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.9 mg

    12%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    3.755 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.365 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    33.7 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobb salad comparison

Product Calories Protein Carbohydrates Fat
Cobb salad · no dressing 98 kcal 12.07 g 2.48 g 4.41 g
Spinach salad · no dressing 81 kcal 7.02 g 2.97 g 4.91 g
Greek Salad · no dressing 42 kcal 2.61 g 3.77 g 2.16 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Apple salad · with dressing 172 kcal 1.48 g 12.15 g 13.92 g
Caesar salad (with romaine) · no dressing 71 kcal 4.77 g 6 g 3.41 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g

* Nutritional values per 100 g of product