Spinach salad · no dressing
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 7.02 g 13%
- Fat: 4.91 g Why gray? Help 10%
- Carbohydrates: 2.97 g 1%
Calorie breakdown
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- Protein: 33% 26 kcal
- Fat: 54% 44 kcal
- Carbohydrates: 13% 11 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
81 kcal
4%
Water
83.25 g
3%
Carbohydrates
Carbohydrate
2.97 g
1%
Fiber
1.6 g
6%
Sugars, total
0.54 g
Starch
~
Lipids
Total lipid (fat)
4.91 g
10%
Total polyunsaturated
0.833 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.924 g
Total saturated
1.549 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
7.02 g
13%
Tryptophan
0.088 g
28%
Threonine
0.318 g
25%
Isoleucine
0.361 g
30%
Leucine
0.579 g
22%
Lysine
0.523 g
22%
Methionine + Cystine
0.298 g
25%
Methionine
0.185 g
Cystine
0.113 g
Phenylalanine + Tyrosine
0.609 g
29%
Phenylalanine
0.331 g
Tyrosine
0.278 g
Valine
0.396 g
26%
Vitamins
Vitamin C
20.2 mg
27%
Folate, total
149 µg
Folate, DFE
149 µg DFE
37%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.261 mg
24%
Vitamin B-3 (Niacin)
1.244 mg
9%
Vitamin B-5 (Pantothenic acid)
0.418 mg
8%
Vitamin B-6
0.202 mg
16%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
6867 IU
294%
Vitamin E
1.71 mg
11%
Vitamin D
20 IU
3%
Vitamin K
347.9 µg
387%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
61 mg
20%
Phosphorus, P
98 mg
14%
Iron, Fe
2.27 mg
13%
Potassium, K
462 mg
10%
Sodium, Na
197 mg
13%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.104 mg
12%
Selenium, Se
10.7 µg
19%
Manganese, Mn
0.653 mg
36%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach salad comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach salad · no dressing | 81 kcal | 7.02 g | 2.97 g | 4.91 g |
| Greek Salad · no dressing | 42 kcal | 2.61 g | 3.77 g | 2.16 g |
| Cobb salad · no dressing | 98 kcal | 12.07 g | 2.48 g | 4.41 g |
| Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing | 20 kcal | 1.28 g | 4.15 g | 0.21 g |
| Apple salad · with dressing | 172 kcal | 1.48 g | 12.15 g | 13.92 g |
| Caesar salad (with romaine) · no dressing | 71 kcal | 4.77 g | 6 g | 3.41 g |
| Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing | 53 kcal | 0.7 g | 13.53 g | 0.26 g |
| Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing | 68 kcal | 4.48 g | 3.49 g | 4.28 g |
| Pineapple salad · with dressing | 96 kcal | 0.58 g | 11.9 g | 5.71 g |
| Cannelloni · cheese- and spinach-filled · no sauce | 158 kcal | 7.14 g | 17.23 g | 6.72 g |
| Ravioli · cheese and spinach-filled · no sauce | 151 kcal | 7.07 g | 20.05 g | 4.52 g |
* Nutritional values per 100 g of product