Product details

Greek Salad · no dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 2.61 g 5%
  • Fat: 2.16 g Why gray? Help 4%
  • Carbohydrates: 3.77 g 2%

Calorie breakdown

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  • Protein: 23% 10 kcal
  • Fat: 44% 19 kcal
  • Carbohydrates: 33% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

greek salad

General

  • Energy

    42 kcal

    2%

  • Water

    90.2 g

    3%

Carbohydrates

  • Carbohydrate

    3.77 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.16 g

    4%

  • Total polyunsaturated

    0.256 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    0.11 g

    1%

  • Total monounsaturated

    0.784 g

  • Total saturated

    0.935 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.61 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    0.105 g

    8%

  • Isoleucine

    0.116 g

    10%

  • Leucine

    0.199 g

    7%

  • Lysine

    0.191 g

    8%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.057 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.199 g

    9%

  • Phenylalanine

    0.115 g

  • Tyrosine

    0.084 g

  • Valine

    0.141 g

    9%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    80 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    0.931 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.202 mg

    4%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    4657 IU

    200%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    64.5 µg

    72%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.12 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Greek Salad comparison

Product Calories Protein Carbohydrates Fat
Greek Salad · no dressing 42 kcal 2.61 g 3.77 g 2.16 g
Spinach salad · no dressing 81 kcal 7.02 g 2.97 g 4.91 g
Cobb salad · no dressing 98 kcal 12.07 g 2.48 g 4.41 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Apple salad · with dressing 172 kcal 1.48 g 12.15 g 13.92 g
Caesar salad (with romaine) · no dressing 71 kcal 4.77 g 6 g 3.41 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g

* Nutritional values per 100 g of product