Product details

Cake or cupcake · oatmeal

with or without icing or filling / NS as to icing or filling

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 2.93 g 5%
  • Fat: 12.7 g Why gray? Help 26%
  • Carbohydrates: 63.68 g 26%

Calorie breakdown

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  • Protein: 3% 11 kcal
  • Fat: 30% 112 kcal
  • Carbohydrates: 67% 248 kcal

Omega 6 : Omega 3

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1:1 20:1

cake or cupcake

General

  • Energy

    371 kcal

    17%

  • Water

    19.5 g

    1%

Carbohydrates

  • Carbohydrate

    63.68 g

    26%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    44.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.7 g

    26%

  • Total polyunsaturated

    3.617 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.292 g

  • Total saturated

    3.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.93 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    1.167 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    249 mg

    17%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake or cupcake comparison

Product Calories Protein Carbohydrates Fat
Cake or cupcake · oatmeal 371 kcal 2.93 g 63.68 g 12.7 g
Cake or cupcake · nut · with icing or filling 404 kcal 4.16 g 53.77 g 20.18 g
Cake or cupcake · nut · without icing or filling 425 kcal 6.54 g 46.11 g 24.7 g
Cake or cupcake · raisin-nut 411 kcal 6.08 g 52.25 g 21.15 g
Cake or cupcake · spice · with icing or filling 424 kcal 3.84 g 46.34 g 25.84 g
Cake or cupcake · applesauce · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g
Cake or cupcake · carrot · with icing or filling 428 kcal 4.06 g 45.71 g 26.48 g
Cake or cupcake · yellow · without icing or filling 344 kcal 4.55 g 45.47 g 16.08 g
Cake or cupcake · pumpkin · without icing or filling 387 kcal 5.09 g 41.07 g 23.57 g
Cake or cupcake · spice · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g
Cake or cupcake · white · without icing or filling 329 kcal 3.8 g 49.64 g 12.97 g

* Nutritional values per 100 g of product