Product details

Cake or cupcake · raisin-nut

prune cake / date-nut cake / NS as to icing / with or without icing or filling

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 411 kcal 19%
  • Protein: 6.08 g 11%
  • Fat: 21.15 g Why gray? Help 44%
  • Carbohydrates: 52.25 g 21%

Calorie breakdown

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  • Protein: 6% 24 kcal
  • Fat: 45% 183 kcal
  • Carbohydrates: 50% 204 kcal

Omega 6 : Omega 3

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1:1 20:1

cake or cupcake

General

  • Energy

    411 kcal

    19%

  • Water

    18.79 g

    1%

Carbohydrates

  • Carbohydrate

    52.25 g

    21%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    30.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.15 g

    44%

  • Total polyunsaturated

    9.655 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.156 g

  • Total saturated

    3.323 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.08 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    49 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.168 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    1.344 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.428 mg

    9%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    1.52 mg

    10%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.275 mg

    31%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake or cupcake comparison

Product Calories Protein Carbohydrates Fat
Cake or cupcake · raisin-nut 411 kcal 6.08 g 52.25 g 21.15 g
Cake or cupcake · nut · with icing or filling 404 kcal 4.16 g 53.77 g 20.18 g
Cake or cupcake · nut · without icing or filling 425 kcal 6.54 g 46.11 g 24.7 g
Cake or cupcake · spice · with icing or filling 424 kcal 3.84 g 46.34 g 25.84 g
Cake or cupcake · applesauce · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g
Cake or cupcake · carrot · with icing or filling 428 kcal 4.06 g 45.71 g 26.48 g
Cake or cupcake · yellow · without icing or filling 344 kcal 4.55 g 45.47 g 16.08 g
Cake or cupcake · pumpkin · without icing or filling 387 kcal 5.09 g 41.07 g 23.57 g
Cake or cupcake · oatmeal 371 kcal 2.93 g 63.68 g 12.7 g
Cake or cupcake · spice · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g
Cake or cupcake · white · without icing or filling 329 kcal 3.8 g 49.64 g 12.97 g

* Nutritional values per 100 g of product