Amount per 100 g
- Energy (calories): 386 kcal 18%
- Protein: 3.44 g 6%
- Fat: 17.39 g Why gray? Help 36%
- Carbohydrates: 55 g 22%
Calorie breakdown
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- Protein: 4% 15 kcal
- Fat: 40% 154 kcal
- Carbohydrates: 56% 218 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
386 kcal
18%
Water
22.93 g
1%
Carbohydrates
Carbohydrate
55 g
22%
Fiber
0.3 g
1%
Sugars, total
39.46 g
Starch
~
Lipids
Total lipid (fat)
17.39 g
36%
Total polyunsaturated
3.84 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.864 g
Total saturated
5.759 g
as low as possible
Total trans
~
-
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
3.44 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
36 µg
Folate, DFE
55 µg DFE
14%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
0.993 mg
7%
Vitamin B-5 (Pantothenic acid)
0.317 mg
6%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
240 IU
10%
Vitamin E
1.42 mg
9%
Vitamin D
15 IU
3%
Vitamin K
8.9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
6 mg
2%
Phosphorus, P
135 mg
19%
Iron, Fe
0.92 mg
5%
Potassium, K
47 mg
1%
Sodium, Na
426 mg
28%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.038 mg
4%
Selenium, Se
5.4 µg
10%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake or cupcake comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cake or cupcake · lemon · with icing or filling | 386 kcal | 3.44 g | 55 g | 17.39 g |
Cake or cupcake · nut · with icing or filling | 404 kcal | 4.16 g | 53.77 g | 20.18 g |
Cake or cupcake · spice · with icing or filling | 424 kcal | 3.84 g | 46.34 g | 25.84 g |
Cake or cupcake · carrot · with icing or filling | 428 kcal | 4.06 g | 45.71 g | 26.48 g |
Cake or cupcake · pumpkin · with icing or filling | 410 kcal | 3.96 g | 43.89 g | 25.36 g |
Cake or cupcake · banana · with icing or filling | 434 kcal | 4.07 g | 47.82 g | 26.4 g |
Cake or cupcake · applesauce · with icing or filling | 424 kcal | 3.84 g | 46.34 g | 25.84 g |
Cake or cupcake · lemon · without icing or filling | 344 kcal | 4.55 g | 45.47 g | 16.08 g |
Cake or cupcake · marble · with icing or filling | 390 kcal | 3.24 g | 54.52 g | 18.98 g |
Cake or cupcake · nut · without icing or filling | 425 kcal | 6.54 g | 46.11 g | 24.7 g |
Cake or cupcake · applesauce · without icing or filling | 408 kcal | 4.93 g | 44.82 g | 24.24 g |
* Nutritional values per 100 g of product