Amount per 100 g
- Energy (calories): 434 kcal 20%
- Protein: 4.07 g 7%
- Fat: 26.4 g Why gray? Help 54%
- Carbohydrates: 47.82 g 19%
Calorie breakdown
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- Protein: 4% 16 kcal
- Fat: 53% 231 kcal
- Carbohydrates: 43% 187 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
434 kcal
20%
Water
20.61 g
1%
Carbohydrates
Carbohydrate
47.82 g
19%
Fiber
1.3 g
5%
Sugars, total
35.2 g
Starch
~
Lipids
Total lipid (fat)
26.4 g
54%
Total polyunsaturated
8.147 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.973 g
Total saturated
8.598 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
4.07 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
27 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
0.856 mg
6%
Vitamin B-5 (Pantothenic acid)
0.334 mg
7%
Vitamin B-6
0.111 mg
9%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
417 IU
18%
Vitamin E
1.71 mg
11%
Vitamin D
14 IU
2%
Vitamin K
13.4 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
67 mg
10%
Iron, Fe
1.02 mg
6%
Potassium, K
124 mg
3%
Sodium, Na
228 mg
15%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.135 mg
15%
Selenium, Se
7.5 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake or cupcake comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cake or cupcake · banana · with icing or filling | 434 kcal | 4.07 g | 47.82 g | 26.4 g |
Cake or cupcake · nut · with icing or filling | 404 kcal | 4.16 g | 53.77 g | 20.18 g |
Cake or cupcake · spice · with icing or filling | 424 kcal | 3.84 g | 46.34 g | 25.84 g |
Cake or cupcake · carrot · with icing or filling | 428 kcal | 4.06 g | 45.71 g | 26.48 g |
Cake or cupcake · lemon · with icing or filling | 386 kcal | 3.44 g | 55 g | 17.39 g |
Cake or cupcake · banana · without icing or filling | 424 kcal | 5.33 g | 47.08 g | 25.06 g |
Cake or cupcake · pumpkin · with icing or filling | 410 kcal | 3.96 g | 43.89 g | 25.36 g |
Cake or cupcake · applesauce · with icing or filling | 424 kcal | 3.84 g | 46.34 g | 25.84 g |
Cake or cupcake · marble · with icing or filling | 390 kcal | 3.24 g | 54.52 g | 18.98 g |
Cake or cupcake · nut · without icing or filling | 425 kcal | 6.54 g | 46.11 g | 24.7 g |
Cake or cupcake · applesauce · without icing or filling | 408 kcal | 4.93 g | 44.82 g | 24.24 g |
* Nutritional values per 100 g of product