Cake or cupcake · German chocolate · with icing or filling
Amount per 100 g
- Energy (calories): 401 kcal 18%
- Protein: 3.85 g 7%
- Fat: 21.92 g Why gray? Help 45%
- Carbohydrates: 51.49 g 21%
Calorie breakdown
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- Protein: 3% 13 kcal
- Fat: 48% 191 kcal
- Carbohydrates: 49% 196 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
401 kcal
18%
Water
21.13 g
1%
Carbohydrates
Carbohydrate
51.49 g
21%
Fiber
2.7 g
11%
Sugars, total
38.57 g
Starch
6.85 g
Lipids
Total lipid (fat)
21.92 g
45%
Total polyunsaturated
5.829 g
Omega 3 (n-3)
0.719 g
49%
Omega 6 (n-6)
4.907 g
40%
Total monounsaturated
7.115 g
Total saturated
6.888 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
3.85 g
7%
Tryptophan
0.058 g
18%
Threonine
0.176 g
14%
Isoleucine
0.201 g
17%
Leucine
0.333 g
12%
Lysine
0.238 g
10%
Methionine + Cystine
0.164 g
13%
Methionine
0.089 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.375 g
18%
Phenylalanine
0.216 g
Tyrosine
0.159 g
Valine
0.248 g
16%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
19 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.012 mg
1%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.781 mg
6%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.019 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
4 mg
27%
Vitamin D
0 IU
0%
Vitamin K
26.7 µg
30%
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
36 mg
12%
Phosphorus, P
142 mg
20%
Iron, Fe
2.96 mg
16%
Potassium, K
280 mg
6%
Sodium, Na
334 mg
22%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.265 mg
29%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.461 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake or cupcake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake or cupcake · German chocolate · with icing or filling | 401 kcal | 3.85 g | 51.49 g | 21.92 g |
| Cake or cupcake · nut · with icing or filling | 404 kcal | 4.16 g | 53.77 g | 20.18 g |
| Cake or cupcake · spice · with icing or filling | 424 kcal | 3.84 g | 46.34 g | 25.84 g |
| Cake or cupcake · carrot · with icing or filling | 428 kcal | 4.06 g | 45.71 g | 26.48 g |
| Cake or cupcake · lemon · with icing or filling | 386 kcal | 3.44 g | 55 g | 17.39 g |
| Cake or cupcake · pumpkin · with icing or filling | 410 kcal | 3.96 g | 43.89 g | 25.36 g |
| Cake or cupcake · banana · with icing or filling | 434 kcal | 4.07 g | 47.82 g | 26.4 g |
| Cake or cupcake · applesauce · with icing or filling | 424 kcal | 3.84 g | 46.34 g | 25.84 g |
| Cake or cupcake · marble · with icing or filling | 390 kcal | 3.24 g | 54.52 g | 18.98 g |
| Cake or cupcake · nut · without icing or filling | 425 kcal | 6.54 g | 46.11 g | 24.7 g |
| Cake or cupcake · applesauce · without icing or filling | 408 kcal | 4.93 g | 44.82 g | 24.24 g |
* Nutritional values per 100 g of product