Product details

Cake or cupcake · gingerbread

with or without icing or filling / NS as to icing or filling

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 308 kcal 14%
  • Protein: 4.02 g 7%
  • Fat: 10.15 g Why gray? Help 21%
  • Carbohydrates: 50.68 g 21%

Calorie breakdown

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  • Protein: 5% 16 kcal
  • Fat: 29% 89 kcal
  • Carbohydrates: 66% 203 kcal

Omega 6 : Omega 3

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1:1 20:1

cake or cupcake

General

  • Energy

    308 kcal

    14%

  • Water

    33.12 g

    1%

Carbohydrates

  • Carbohydrate

    50.68 g

    21%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    31.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.15 g

    21%

  • Total polyunsaturated

    1.382 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.588 g

  • Total saturated

    2.606 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.02 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    1.563 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.286 mg

    6%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    3.33 mg

    19%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    459 mg

    31%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.38 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake or cupcake comparison

Product Calories Protein Carbohydrates Fat
Cake or cupcake · gingerbread 308 kcal 4.02 g 50.68 g 10.15 g
Cake or cupcake · nut · with icing or filling 404 kcal 4.16 g 53.77 g 20.18 g
Cake or cupcake · nut · without icing or filling 425 kcal 6.54 g 46.11 g 24.7 g
Cake or cupcake · raisin-nut 411 kcal 6.08 g 52.25 g 21.15 g
Cake or cupcake · spice · with icing or filling 424 kcal 3.84 g 46.34 g 25.84 g
Cake or cupcake · applesauce · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g
Cake or cupcake · carrot · with icing or filling 428 kcal 4.06 g 45.71 g 26.48 g
Cake or cupcake · yellow · without icing or filling 344 kcal 4.55 g 45.47 g 16.08 g
Cake or cupcake · pumpkin · without icing or filling 387 kcal 5.09 g 41.07 g 23.57 g
Cake or cupcake · oatmeal 371 kcal 2.93 g 63.68 g 12.7 g
Cake or cupcake · spice · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g

* Nutritional values per 100 g of product