Amount per 100 g
- Energy (calories): 412 kcal 19%
- Protein: 5.41 g 10%
- Fat: 21 g Why gray? Help 43%
- Carbohydrates: 53.45 g 22%
Calorie breakdown
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- Protein: 5% 19 kcal
- Fat: 45% 184 kcal
- Carbohydrates: 51% 210 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
412 kcal
19%
Water
18.56 g
1%
Carbohydrates
Carbohydrate
53.45 g
22%
Fiber
1.1 g
4%
Sugars, total
38.26 g
Starch
~
Lipids
Total lipid (fat)
21 g
43%
Total polyunsaturated
5.061 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.077 g
Total saturated
4.962 g
as low as possible
Total trans
~
-
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
5.41 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
35 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
2.054 mg
15%
Vitamin B-5 (Pantothenic acid)
0.362 mg
7%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
59 IU
3%
Vitamin E
2.44 mg
16%
Vitamin D
9 IU
2%
Vitamin K
6.8 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
27 mg
9%
Phosphorus, P
170 mg
24%
Iron, Fe
1.45 mg
8%
Potassium, K
171 mg
4%
Sodium, Na
419 mg
28%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.15 mg
17%
Selenium, Se
4.9 µg
9%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake or cupcake comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cake or cupcake · peanut butter | 412 kcal | 5.41 g | 53.45 g | 21 g |
Cake or cupcake · nut · with icing or filling | 404 kcal | 4.16 g | 53.77 g | 20.18 g |
Cake or cupcake · nut · without icing or filling | 425 kcal | 6.54 g | 46.11 g | 24.7 g |
Cake or cupcake · raisin-nut | 411 kcal | 6.08 g | 52.25 g | 21.15 g |
Cake or cupcake · spice · with icing or filling | 424 kcal | 3.84 g | 46.34 g | 25.84 g |
Cake or cupcake · applesauce · without icing or filling | 408 kcal | 4.93 g | 44.82 g | 24.24 g |
Cake or cupcake · carrot · with icing or filling | 428 kcal | 4.06 g | 45.71 g | 26.48 g |
Cake or cupcake · yellow · without icing or filling | 344 kcal | 4.55 g | 45.47 g | 16.08 g |
Cake or cupcake · pumpkin · without icing or filling | 387 kcal | 5.09 g | 41.07 g | 23.57 g |
Cake or cupcake · oatmeal | 371 kcal | 2.93 g | 63.68 g | 12.7 g |
Cake or cupcake · spice · without icing or filling | 408 kcal | 4.93 g | 44.82 g | 24.24 g |
* Nutritional values per 100 g of product