Product details

Cake · pound · Puerto Rican style (Ponque)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 459 kcal 21%
  • Protein: 6.37 g 12%
  • Fat: 28.48 g Why gray? Help 59%
  • Carbohydrates: 45.14 g 18%

Calorie breakdown

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  • Protein: 6% 27 kcal
  • Fat: 55% 251 kcal
  • Carbohydrates: 39% 179 kcal

Omega 6 : Omega 3

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1:1 20:1

cake

Source & licence

General

  • Energy

    459 kcal

    21%

  • Water

    18.59 g

    1%

Carbohydrates

  • Carbohydrate

    45.14 g

    18%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    27.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.48 g

    59%

  • Total polyunsaturated

    1.674 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.75 g

  • Total saturated

    16.963 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    193 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.37 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    42 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    1.401 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    955 IU

    41%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    80 mg

    2%

  • Sodium, Na

    248 mg

    17%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    0.156 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · pound · Puerto Rican style (Ponque) 459 kcal 6.37 g 45.14 g 28.48 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · pound · with icing or filling 403 kcal 3.59 g 62.78 g 15.82 g
Cake · pound · commercially prepared · other than all butter · enriched 389 kcal 5.2 g 52.5 g 17.9 g
Cake · pound · commercially prepared · other than all butter · unenriched 389 kcal 5.2 g 52.5 g 17.9 g
Cake · pound · commercially prepared · fat-free 283 kcal 5.4 g 61 g 1.2 g
Cake · pound · chocolate 414 kcal 5.42 g 61.38 g 18.29 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g

* Nutritional values per 100 g of product