Product details

Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat

Weight Watchers Smart Ones Chocolate Cake / Weight Watchers Smart Ones Double Fudge Cake / Weight Watchers Chocolate Creme Cakes

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 409 kcal 19%
  • Protein: 3.71 g 7%
  • Fat: 13 g Why gray? Help 27%
  • Carbohydrates: 69.37 g 28%

Calorie breakdown

Help

  • Protein: 4% 15 kcal
  • Fat: 29% 117 kcal
  • Carbohydrates: 68% 277 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cake

Source & licence

General

  • Energy

    409 kcal

    19%

  • Water

    11.31 g

    0%

Carbohydrates

  • Carbohydrate

    69.37 g

    28%

  • Fiber

    14.9 g

    60%

  • Sugars, total

    33.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13 g

    27%

  • Total polyunsaturated

    3.034 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.517 g

  • Total saturated

    5.57 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.71 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    69 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.276 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.296 mg

    27%

  • Vitamin B-3 (Niacin)

    2.102 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.452 mg

    9%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.13 mg

    8%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    7.5 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    4.01 mg

    22%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    483 mg

    32%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.243 mg

    27%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · ice cream and cake roll · not chocolate 314 kcal 3.2 g 42.63 g 15.03 g
Cake · yellow · commercially prepared · with vanilla frosting 391 kcal 2.99 g 56.2 g 17.91 g
Cake · shortcake · biscuit type · with whipped cream and fruit 218 kcal 4.02 g 27.84 g 10.4 g
Cake · shortcake · sponge type · with fruit 247 kcal 4.44 g 52.65 g 2.21 g
Cake · shortcake · biscuit type · with fruit 217 kcal 4.24 g 30.95 g 8.7 g

* Nutritional values per 100 g of product