Product details

Cake · made with glutinous rice

Japanese rice cake Mochi / Chinese Nian gao / gau or New Year Cake / Filipino Puto cake / Korean Tteok or Duk cake

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 2.22 g 4%
  • Fat: 6.45 g Why gray? Help 13%
  • Carbohydrates: 53.78 g 22%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 19% 54 kcal
  • Carbohydrates: 78% 215 kcal

Omega 6 : Omega 3

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1:1 20:1

cake

General

  • Energy

    276 kcal

    13%

  • Water

    37 g

    1%

Carbohydrates

  • Carbohydrate

    53.78 g

    22%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    31.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.45 g

    13%

  • Total polyunsaturated

    0.17 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.379 g

  • Total saturated

    5.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.22 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.011 mg

    1%

  • Vitamin B-3 (Niacin)

    0.869 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.271 mg

    5%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    0.564 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g
Cake · made with glutinous rice and dried beans 187 kcal 7.97 g 37.66 g 0.34 g
Cake · Ravani (made with farina) 273 kcal 3.95 g 48.6 g 7.43 g
Cake · rice flour · without icing or filling 262 kcal 4.51 g 44.15 g 8.02 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · pound · with icing or filling 403 kcal 3.59 g 62.78 g 15.82 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · shortcake · sponge type · with whipped cream and fruit 242 kcal 4.21 g 47.32 g 4.24 g

* Nutritional values per 100 g of product