Product details

Cake · pound · chocolate

with or without icing or filling / NS as to icing or filling

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 414 kcal 19%
  • Protein: 5.42 g 10%
  • Fat: 18.29 g Why gray? Help 38%
  • Carbohydrates: 61.38 g 25%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 38% 159 kcal
  • Carbohydrates: 56% 234 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cake

Source & licence

General

  • Energy

    414 kcal

    19%

  • Water

    13.27 g

    0%

Carbohydrates

  • Carbohydrate

    61.38 g

    25%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    40.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.29 g

    38%

  • Total polyunsaturated

    3.374 g

  • Omega 3 (n-3)

    0.371 g

    25%

  • Omega 6 (n-6)

    2.896 g

    24%

  • Total monounsaturated

    4.559 g

  • Total saturated

    7.588 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.42 g

    10%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.173 g

    14%

  • Isoleucine

    0.22 g

    18%

  • Leucine

    0.417 g

    16%

  • Lysine

    0.222 g

    9%

  • Methionine + Cystine

    0.254 g

    21%

  • Methionine

    0.117 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    0.392 g

    19%

  • Phenylalanine

    0.259 g

  • Tyrosine

    0.133 g

  • Valine

    0.278 g

    18%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    42 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    1.589 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.473 mg

    9%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    226 IU

    10%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    355 mg

    24%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.161 mg

    18%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · pound · chocolate 414 kcal 5.42 g 61.38 g 18.29 g
Cake · ice cream and cake roll · chocolate 313 kcal 3.49 g 40.67 g 16.28 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · Dobos Torte (non-chocolate layer cake, with chocolate filling and icing) 390 kcal 3.59 g 55.58 g 17.87 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Cake · pound · with icing or filling 403 kcal 3.59 g 62.78 g 15.82 g
Cake · pound · commercially prepared · other than all butter · enriched 389 kcal 5.2 g 52.5 g 17.9 g
Cake · pound · commercially prepared · other than all butter · unenriched 389 kcal 5.2 g 52.5 g 17.9 g
Cake · pound · commercially prepared · fat-free 283 kcal 5.4 g 61 g 1.2 g
Cake · pound · Puerto Rican style (Ponque) 459 kcal 6.37 g 45.14 g 28.48 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g

* Nutritional values per 100 g of product