Amount per 100 g
- Energy (calories): 403 kcal 18%
- Protein: 3.59 g 7%
- Fat: 15.82 g Why gray? Help 33%
- Carbohydrates: 62.78 g 26%
Calorie breakdown
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- Protein: 4% 15 kcal
- Fat: 35% 140 kcal
- Carbohydrates: 61% 247 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
403 kcal
18%
Water
16.42 g
1%
Carbohydrates
Carbohydrate
62.78 g
26%
Fiber
0.4 g
2%
Sugars, total
46.52 g
Starch
~
Lipids
Total lipid (fat)
15.82 g
33%
Total polyunsaturated
5.299 g
Omega 3 (n-3)
0.598 g
41%
Omega 6 (n-6)
4.619 g
38%
Total monounsaturated
3.906 g
Total saturated
4.516 g
as low as possible
Total trans
0.138 g
as low as possible
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
3.59 g
7%
Tryptophan
0.029 g
9%
Threonine
0.11 g
9%
Isoleucine
0.146 g
12%
Leucine
0.285 g
11%
Lysine
0.142 g
6%
Methionine + Cystine
0.182 g
15%
Methionine
0.084 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.251 g
12%
Phenylalanine
0.171 g
Tyrosine
0.08 g
Valine
0.179 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
33 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.128 mg
12%
Vitamin B-2 (Riboflavin)
0.287 mg
26%
Vitamin B-3 (Niacin)
1.237 mg
9%
Vitamin B-5 (Pantothenic acid)
0.368 mg
7%
Vitamin B-6
0.026 mg
2%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
173 IU
7%
Vitamin E
1.01 mg
7%
Vitamin D
24 IU
4%
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
6 mg
2%
Phosphorus, P
107 mg
15%
Iron, Fe
1.12 mg
6%
Potassium, K
119 mg
3%
Sodium, Na
336 mg
22%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.03 mg
3%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.079 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · pound · with icing or filling | 403 kcal | 3.59 g | 62.78 g | 15.82 g |
| Cake · snack cakes · not chocolate · with icing or filling · low-fat | 405 kcal | 3.71 g | 72.49 g | 11.14 g |
| Cake · sponge · with icing or filling | 362 kcal | 3.69 g | 68.29 g | 8.21 g |
| Cake · angel food · with icing or filling | 333 kcal | 4.1 g | 65.27 g | 6.99 g |
| Cake · rice flour · without icing or filling | 262 kcal | 4.51 g | 44.15 g | 8.02 g |
| Cake · cream · without icing or topping | 370 kcal | 4.87 g | 45.94 g | 18.72 g |
| Cake · angel food · with fruit and icing or filling | 209 kcal | 4.35 g | 42.52 g | 3.02 g |
| Cake · pound · commercially prepared · butter (includes fresh and frozen) | 353 kcal | 5 g | 53.64 g | 13.96 g |
| Cake · pound · commercially prepared · other than all butter · enriched | 389 kcal | 5.2 g | 52.5 g | 17.9 g |
| Cake · pound · commercially prepared · other than all butter · unenriched | 389 kcal | 5.2 g | 52.5 g | 17.9 g |
| Cake · pound · commercially prepared · fat-free | 283 kcal | 5.4 g | 61 g | 1.2 g |
* Nutritional values per 100 g of product