Product details

Cake · snack cakes · not chocolate · with icing or filling · low-fat

Weight Watchers Lemon Creme Cakes / Weight Watchers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 405 kcal 19%
  • Protein: 3.71 g 7%
  • Fat: 11.14 g Why gray? Help 23%
  • Carbohydrates: 72.49 g 30%

Calorie breakdown

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  • Protein: 4% 15 kcal
  • Fat: 25% 100 kcal
  • Carbohydrates: 72% 290 kcal

Omega 6 : Omega 3

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1:1 20:1

cake

Source & licence

General

  • Energy

    405 kcal

    19%

  • Water

    10.27 g

    0%

Carbohydrates

  • Carbohydrate

    72.49 g

    30%

  • Fiber

    14.9 g

    60%

  • Sugars, total

    29.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.14 g

    23%

  • Total polyunsaturated

    2.994 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.375 g

  • Total saturated

    3.713 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.71 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    66 µg

  • Folate, DFE

    90 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.301 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.372 mg

    34%

  • Vitamin B-3 (Niacin)

    4.317 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    223 mg

    22%

  • Magnesium, Mg

    142 mg

    46%

  • Phosphorus, P

    302 mg

    43%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    316 mg

    21%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.267 mg

    30%

  • Selenium, Se

    35.2 µg

    64%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · angel food · with icing or filling 333 kcal 4.1 g 65.27 g 6.99 g
Cake · pound · with icing or filling 403 kcal 3.59 g 62.78 g 15.82 g
Cake · rice flour · without icing or filling 262 kcal 4.51 g 44.15 g 8.02 g
Cake · sponge · with icing or filling 362 kcal 3.69 g 68.29 g 8.21 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · ice cream and cake roll · not chocolate 314 kcal 3.2 g 42.63 g 15.03 g
Cake · ice cream and cake roll · chocolate 313 kcal 3.49 g 40.67 g 16.28 g
Cake · Ravani (made with farina) 273 kcal 3.95 g 48.6 g 7.43 g
Cake · cherry fudge · with chocolate frosting 264 kcal 2.4 g 38 g 12.5 g

* Nutritional values per 100 g of product