Cake · ice cream and cake roll · chocolate
Amount per 100 g
- Energy (calories): 313 kcal 14%
- Protein: 3.49 g 6%
- Fat: 16.28 g Why gray? Help 34%
- Carbohydrates: 40.67 g 17%
Calorie breakdown
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- Protein: 4% 13 kcal
- Fat: 46% 144 kcal
- Carbohydrates: 50% 156 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
313 kcal
14%
Water
38.26 g
1%
Carbohydrates
Carbohydrate
40.67 g
17%
Fiber
1.6 g
6%
Sugars, total
32.16 g
Starch
~
Lipids
Total lipid (fat)
16.28 g
34%
Total polyunsaturated
2.886 g
Omega 3 (n-3)
0.337 g
23%
Omega 6 (n-6)
2.421 g
20%
Total monounsaturated
5.522 g
Total saturated
6.28 g
as low as possible
Total trans
~
-
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
3.49 g
6%
Tryptophan
0.051 g
16%
Threonine
0.158 g
12%
Isoleucine
0.193 g
16%
Leucine
0.312 g
12%
Lysine
0.245 g
10%
Methionine + Cystine
0.138 g
11%
Methionine
0.083 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.339 g
16%
Phenylalanine
0.184 g
Tyrosine
0.155 g
Valine
0.228 g
15%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
12 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
0.499 mg
4%
Vitamin B-5 (Pantothenic acid)
0.353 mg
7%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
176 IU
8%
Vitamin E
2.65 mg
18%
Vitamin D
3 IU
1%
Vitamin K
17 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
24 mg
8%
Phosphorus, P
124 mg
18%
Iron, Fe
1.81 mg
10%
Potassium, K
240 mg
5%
Sodium, Na
236 mg
16%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.136 mg
15%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.195 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · ice cream and cake roll · chocolate | 313 kcal | 3.49 g | 40.67 g | 16.28 g |
| Cake · ice cream and cake roll · not chocolate | 314 kcal | 3.2 g | 42.63 g | 15.03 g |
| Cake · snack cakes · not chocolate · with icing or filling · low-fat | 405 kcal | 3.71 g | 72.49 g | 11.14 g |
| Cake · Dobos Torte (non-chocolate layer cake, with chocolate filling and icing) | 390 kcal | 3.59 g | 55.58 g | 17.87 g |
| Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery | 389 kcal | 3.48 g | 52.84 g | 20.05 g |
| Cake · sponge · chocolate | 354 kcal | 4.12 g | 66.45 g | 8.75 g |
| Cake · jelly roll | 366 kcal | 4.02 g | 56.3 g | 13.92 g |
| Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
| Cake · snack cakes · creme-filled · chocolate · with frosting | 399 kcal | 3.63 g | 60.31 g | 15.93 g |
| Cake · pound · commercially prepared · butter (includes fresh and frozen) | 353 kcal | 5 g | 53.64 g | 13.96 g |
| Cake · cream · without icing or topping | 370 kcal | 4.87 g | 45.94 g | 18.72 g |
* Nutritional values per 100 g of product