Amount per 100 g
- Energy (calories): 370 kcal 17%
- Protein: 4.87 g 9%
- Fat: 18.72 g Why gray? Help 39%
- Carbohydrates: 45.94 g 19%
Calorie breakdown
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- Protein: 6% 21 kcal
- Fat: 45% 166 kcal
- Carbohydrates: 50% 183 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
370 kcal
17%
Water
28.94 g
1%
Carbohydrates
Carbohydrate
45.94 g
19%
Fiber
0.4 g
2%
Sugars, total
25.54 g
Starch
~
Lipids
Total lipid (fat)
18.72 g
39%
Total polyunsaturated
4.87 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.027 g
Total saturated
4.953 g
as low as possible
Total trans
~
-
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
4.87 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
47 µg
Folate, DFE
73 µg DFE
18%
Vitamin B-1 (Thiamin)
0.146 mg
13%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
1.305 mg
9%
Vitamin B-5 (Pantothenic acid)
0.447 mg
9%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
190 IU
8%
Vitamin E
1.75 mg
12%
Vitamin D
17 IU
3%
Vitamin K
11.3 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
9 mg
3%
Phosphorus, P
187 mg
27%
Iron, Fe
1.19 mg
7%
Potassium, K
80 mg
2%
Sodium, Na
501 mg
33%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.049 mg
5%
Selenium, Se
6.9 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cake · cream · without icing or topping | 370 kcal | 4.87 g | 45.94 g | 18.72 g |
Cake · pound · with icing or filling | 403 kcal | 3.59 g | 62.78 g | 15.82 g |
Cake · rice flour · without icing or filling | 262 kcal | 4.51 g | 44.15 g | 8.02 g |
Cake · sponge · with icing or filling | 362 kcal | 3.69 g | 68.29 g | 8.21 g |
Cake · ice cream and cake roll · not chocolate | 314 kcal | 3.2 g | 42.63 g | 15.03 g |
Cake · ice cream and cake roll · chocolate | 313 kcal | 3.49 g | 40.67 g | 16.28 g |
Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
Cake · snack cakes · creme-filled · chocolate · with frosting | 399 kcal | 3.63 g | 60.31 g | 15.93 g |
Cake · pound · commercially prepared · butter (includes fresh and frozen) | 353 kcal | 5 g | 53.64 g | 13.96 g |
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat | 409 kcal | 3.71 g | 69.37 g | 13 g |
Cake · made with glutinous rice | 276 kcal | 2.22 g | 53.78 g | 6.45 g |
* Nutritional values per 100 g of product