Cake · sponge · chocolate
chocolate sponge cake, NS as to icing / with or without icing or filling
Amount per 100 g
- Energy (calories): 354 kcal 16%
- Protein: 4.12 g 8%
- Fat: 8.75 g Why gray? Help 18%
- Carbohydrates: 66.45 g 27%
Calorie breakdown
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- Protein: 4% 16 kcal
- Fat: 22% 77 kcal
- Carbohydrates: 74% 261 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
354 kcal
16%
Water
19.43 g
1%
Carbohydrates
Carbohydrate
66.45 g
27%
Fiber
0.7 g
3%
Sugars, total
47.67 g
Starch
~
Lipids
Total lipid (fat)
8.75 g
18%
Total polyunsaturated
1.179 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
1.13 g
9%
Total monounsaturated
4.186 g
Total saturated
2.715 g
as low as possible
Total trans
~
-
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
4.12 g
8%
Tryptophan
0.055 g
17%
Threonine
0.162 g
13%
Isoleucine
0.188 g
15%
Leucine
0.312 g
12%
Lysine
0.224 g
9%
Methionine + Cystine
0.176 g
14%
Methionine
0.09 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.344 g
16%
Phenylalanine
0.2 g
Tyrosine
0.144 g
Valine
0.217 g
14%
Vitamins
Vitamin C
0 mg
0%
Folate, total
32 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.171 mg
16%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
1.366 mg
10%
Vitamin B-5 (Pantothenic acid)
0.337 mg
7%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
106 IU
5%
Vitamin E
0.78 mg
5%
Vitamin D
6 IU
1%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
16 mg
5%
Phosphorus, P
125 mg
18%
Iron, Fe
2.42 mg
13%
Potassium, K
144 mg
3%
Sodium, Na
497 mg
33%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.121 mg
13%
Selenium, Se
6.5 µg
12%
Manganese, Mn
0.238 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · sponge · chocolate | 354 kcal | 4.12 g | 66.45 g | 8.75 g |
| Cake · ice cream and cake roll · chocolate | 313 kcal | 3.49 g | 40.67 g | 16.28 g |
| Cake · snack cakes · not chocolate · with icing or filling · low-fat | 405 kcal | 3.71 g | 72.49 g | 11.14 g |
| Cake · Dobos Torte (non-chocolate layer cake, with chocolate filling and icing) | 390 kcal | 3.59 g | 55.58 g | 17.87 g |
| Cake · shortcake · sponge type · with whipped cream and fruit | 242 kcal | 4.21 g | 47.32 g | 4.24 g |
| Cake · sponge · commercially prepared | 290 kcal | 5.4 g | 61 g | 2.7 g |
| Cake · sponge · prepared from recipe | 297 kcal | 7.3 g | 57.7 g | 4.3 g |
| Cake · sponge · with icing or filling | 362 kcal | 3.69 g | 68.29 g | 8.21 g |
| Cake · shortcake · sponge type · with fruit | 247 kcal | 4.44 g | 52.65 g | 2.21 g |
| Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery | 389 kcal | 3.48 g | 52.84 g | 20.05 g |
| Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
* Nutritional values per 100 g of product