Product details

Candied fruit

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 322 kcal 15%
  • Protein: 0.34 g 1%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 82.74 g 34%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 99% 331 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

candied fruit

Source & licence

General

  • Energy

    322 kcal

    15%

  • Water

    16.7 g

    1%

Carbohydrates

  • Carbohydrate

    82.74 g

    34%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    80.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.02 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.012 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.34 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    5 mg

    1%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    56 mg

    1%

  • Sodium, Na

    98 mg

    7%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.111 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candied fruit comparison

Product Calories Protein Carbohydrates Fat
Candied fruit 322 kcal 0.34 g 82.74 g 0.07 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Candies · fruit snacks · with high vitamin C 352 kcal 0.08 g 87.97 g 0 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Fruit salad · fresh or raw · (excluding citrus fruits) · no dressing 53 kcal 0.7 g 13.53 g 0.26 g
Fruit juice drink · greater than 3% juice · high vitamin C 46 kcal 0.13 g 11.35 g 0.11 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g

* Nutritional values per 100 g of product