Product details

Carissa · (natal-plum) · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 0.5 g 1%
  • Fat: 1.3 g Why gray? Help 3%
  • Carbohydrates: 13.63 g 6%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 18% 11 kcal
  • Carbohydrates: 80% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

carissa

Source & licence

General

  • Energy

    62 kcal

    3%

  • Water

    84.17 g

    3%

Carbohydrates

  • Carbohydrate

    13.63 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.3 g

    3%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.5 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    38 mg

    51%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carissa comparison

Product Calories Protein Carbohydrates Fat
Carissa · (natal-plum) · raw 62 kcal 0.5 g 13.63 g 1.3 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Plums · rock salt · dried 311 kcal 2.83 g 82.82 g 0.49 g
Plums · raw 46 kcal 0.7 g 11.42 g 0.28 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · wild (Northern Plains Indians) 91 kcal 0.43 g 21.95 g 0.17 g
Plums · canned · purple · juice pack · solids and liquids 58 kcal 0.51 g 15.15 g 0.02 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Plums · canned · purple · light syrup pack · solids and liquids 63 kcal 0.37 g 16.28 g 0.1 g
Plums · canned · heavy syrup · drained 89 kcal 0.44 g 23.12 g 0.14 g

* Nutritional values per 100 g of product