Product details

Carrots · cooked · from frozen · glazed

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 0.53 g 1%
  • Fat: 5.99 g Why gray? Help 12%
  • Carbohydrates: 15.12 g 6%

Calorie breakdown

Help

  • Protein: 1% 1 kcal
  • Fat: 47% 53 kcal
  • Carbohydrates: 52% 58 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

carrots

Source & licence

General

  • Energy

    112 kcal

    5%

  • Water

    77.46 g

    3%

Carbohydrates

  • Carbohydrate

    15.12 g

    6%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    11.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.99 g

    12%

  • Total polyunsaturated

    2.679 g

  • Omega 3 (n-3)

    0.279 g

    19%

  • Omega 6 (n-6)

    2.369 g

    20%

  • Total monounsaturated

    1.773 g

  • Total saturated

    1.195 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.53 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.371 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.415 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    14964 IU

    641%

  • Vitamin E

    2.78 mg

    19%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    20.9 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    160 mg

    11%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from frozen · glazed 112 kcal 0.53 g 15.12 g 5.99 g
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from frozen · NS as to fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from frozen · fat not added in cooking 37 kcal 0.58 g 7.68 g 0.68 g
Carrots · cooked · from fresh · glazed 111 kcal 0.68 g 15.54 g 5.55 g
Carrots · cooked · from frozen · with cheese sauce 110 kcal 4.34 g 7.34 g 7.18 g
Carrots · cooked · from canned · glazed 102 kcal 0.58 g 13.23 g 5.56 g
Carrots · cooked · from frozen · creamed 88 kcal 2.08 g 8.39 g 5.27 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g

* Nutritional values per 100 g of product