Carrots · frozen · unprepared
Amount per 100 g
- Energy (calories): 36 kcal 2%
- Protein: 0.78 g 1%
- Fat: 0.46 g Why gray? Help 1%
- Carbohydrates: 7.9 g 3%
Calorie breakdown
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- Protein: 6% 2 kcal
- Fat: 11% 4 kcal
- Carbohydrates: 83% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
36 kcal
2%
Water
90.04 g
3%
Carbohydrates
Carbohydrate
7.9 g
3%
Fiber
3.3 g
13%
Sugars, total
4.76 g
Starch
0.26 g
Lipids
Total lipid (fat)
0.46 g
1%
Total polyunsaturated
0.263 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.246 g
2%
Total monounsaturated
0.014 g
Total saturated
0.047 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.78 g
1%
Tryptophan
0.011 g
3%
Threonine
0.04 g
3%
Isoleucine
0.043 g
4%
Leucine
0.045 g
2%
Lysine
0.042 g
2%
Methionine + Cystine
0.016 g
1%
Methionine
0.007 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.055 g
3%
Phenylalanine
0.034 g
Tyrosine
0.021 g
Valine
0.046 g
3%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.464 mg
3%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
14210 IU
609%
Vitamin E
0.57 mg
4%
Vitamin D
0 IU
0%
Vitamin K
17.6 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
33 mg
5%
Iron, Fe
0.44 mg
2%
Potassium, K
235 mg
5%
Sodium, Na
68 mg
5%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.074 mg
8%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.171 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Carrots comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Carrots · frozen · unprepared | 36 kcal | 0.78 g | 7.9 g | 0.46 g |
| Carrots · frozen · cooked · boiled · drained · with salt | 37 kcal | 0.58 g | 7.73 g | 0.68 g |
| Carrots · frozen · cooked · boiled · drained · without salt | 37 kcal | 0.58 g | 7.73 g | 0.68 g |
| Carrots · raw · salad | 208 kcal | 1.22 g | 17.17 g | 15.7 g |
| Carrots · raw · salad · with apples | 176 kcal | 0.84 g | 8.16 g | 15.95 g |
| Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Carrots · dehydrated | 341 kcal | 8.1 g | 79.57 g | 1.49 g |
| Carrots · canned · regular pack · drained solids | 25 kcal | 0.64 g | 5.54 g | 0.19 g |
| Carrots · canned · no salt added · drained solids | 25 kcal | 0.64 g | 5.54 g | 0.19 g |
| Carrots · canned · no salt added · solids and liquids | 23 kcal | 0.59 g | 5.36 g | 0.14 g |
| Carrots · raw | 41 kcal | 0.93 g | 9.58 g | 0.24 g |
* Nutritional values per 100 g of product