Chocolate syrup · milk added · NS as to type of milk
Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 3.12 g 6%
- Fat: 1.8 g Why gray? Help 4%
- Carbohydrates: 12.9 g 5%
Calorie breakdown
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- Protein: 17% 13 kcal
- Fat: 20% 16 kcal
- Carbohydrates: 64% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
80 kcal
4%
Water
81.47 g
3%
Carbohydrates
Carbohydrate
12.9 g
5%
Fiber
0.3 g
1%
Sugars, total
11.03 g
Starch
~
Lipids
Total lipid (fat)
1.8 g
4%
Total polyunsaturated
0.085 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.046 g
0%
Total monounsaturated
0.477 g
Total saturated
1.069 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
3.12 g
6%
Tryptophan
0.04 g
13%
Threonine
0.13 g
10%
Isoleucine
0.155 g
13%
Leucine
0.283 g
11%
Lysine
0.248 g
10%
Methionine + Cystine
0.097 g
8%
Methionine
0.077 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.309 g
15%
Phenylalanine
0.158 g
Tyrosine
0.151 g
Valine
0.198 g
13%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.163 mg
15%
Vitamin B-3 (Niacin)
0.123 mg
1%
Vitamin B-5 (Pantothenic acid)
0.315 mg
6%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
160 IU
7%
Vitamin E
0.03 mg
0%
Vitamin D
42 IU
7%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
105 mg
11%
Magnesium, Mg
18 mg
6%
Phosphorus, P
96 mg
14%
Iron, Fe
0.3 mg
2%
Potassium, K
153 mg
3%
Sodium, Na
48 mg
3%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.08 mg
9%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.057 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chocolate syrup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate syrup · milk added · NS as to type of milk | 80 kcal | 3.12 g | 12.9 g | 1.8 g |
| Chocolate syrup | 279 kcal | 2.1 g | 65.1 g | 1.13 g |
| Chocolate syrup · prepared with whole milk | 90 kcal | 3.07 g | 12.78 g | 2.96 g |
| Chocolate syrup · skim milk added | 67 kcal | 3.2 g | 12.96 g | 0.22 g |
| Chocolate syrup · lowfat milk added | 74 kcal | 3.2 g | 13.02 g | 0.99 g |
| Chocolate syrup · reduced fat milk added | 81 kcal | 3.14 g | 12.85 g | 1.87 g |
| Chocolate syrup · whole milk added | 90 kcal | 3.01 g | 12.85 g | 2.97 g |
| Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk | 67 kcal | 3.59 g | 8.04 g | 2.3 g |
| Cocoa and sugar mixture · fortified · with vitamins and minerals · milk added · NS as to type of milk · Puerto Rican style | 87 kcal | 3.29 g | 11.12 g | 3.26 g |
| Cocoa and sugar mixture · milk added · NS as to type of milk | 79 kcal | 3.38 g | 11.92 g | 1.94 g |
| Meat loaf · NS as to type of meat | 198 kcal | 16.5 g | 6.63 g | 11.22 g |
* Nutritional values per 100 g of product