Product details

Cauliflower · pickled

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 1.48 g 3%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 9.56 g 4%

Calorie breakdown

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  • Protein: 9% 4 kcal
  • Fat: 6% 3 kcal
  • Carbohydrates: 85% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cauliflower

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    87.42 g

    3%

Carbohydrates

  • Carbohydrate

    9.56 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    6.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.037 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.026 g

    0%

  • Total monounsaturated

    0.068 g

  • Total saturated

    0.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.48 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    29.9 mg

    40%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.352 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    224 IU

    10%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.149 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cauliflower comparison

Product Calories Protein Carbohydrates Fat
Cauliflower · pickled 43 kcal 1.48 g 9.56 g 0.3 g
Cauliflower · cooked · boiled · drained · without salt 23 kcal 1.84 g 4.11 g 0.45 g
Cauliflower · green · raw 31 kcal 2.95 g 6.09 g 0.3 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Cauliflower · green · cooked · with salt 32 kcal 3.04 g 6.28 g 0.31 g
Cauliflower · green · cooked · no salt added 32 kcal 3.04 g 6.28 g 0.31 g
Cauliflower · cooked · boiled · drained · with salt 23 kcal 1.84 g 4.11 g 0.45 g
Cauliflower · frozen · unprepared 24 kcal 2.01 g 4.68 g 0.27 g
Cauliflower · raw 25 kcal 1.92 g 4.97 g 0.28 g
Cauliflower · cooked · from frozen · NS as to fat added in cooking 32 kcal 1.56 g 3.66 g 1.76 g

* Nutritional values per 100 g of product