Product details

Celeriac · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 0.96 g 2%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 5.9 g 2%

Calorie breakdown

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  • Protein: 10% 3 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 84% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

celeriac

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    92.3 g

    3%

Carbohydrates

  • Carbohydrate

    5.9 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.96 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.427 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.203 mg

    4%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.096 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Celeriac comparison

Product Calories Protein Carbohydrates Fat
Celeriac · cooked · boiled · drained · with salt 27 kcal 0.96 g 5.9 g 0.19 g
Celeriac · cooked · boiled · drained · without salt 27 kcal 0.96 g 5.9 g 0.19 g
Celeriac · cooked 44 kcal 1.57 g 9.62 g 0.31 g
Celeriac · raw 42 kcal 1.5 g 9.2 g 0.3 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Yambean (jicama) · cooked · boiled · drained · with salt 36 kcal 0.72 g 8.23 g 0.09 g

* Nutritional values per 100 g of product