Product details

Celeriac · cooked

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 1.57 g 3%
  • Fat: 0.31 g Why gray? Help 1%
  • Carbohydrates: 9.62 g 4%

Calorie breakdown

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  • Protein: 10% 4 kcal
  • Fat: 6% 3 kcal
  • Carbohydrates: 84% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

celeriac

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    86.8 g

    3%

Carbohydrates

  • Carbohydrate

    9.62 g

    4%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.31 g

    1%

  • Total polyunsaturated

    0.155 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.155 g

    1%

  • Total monounsaturated

    0.061 g

  • Total saturated

    0.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.57 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.659 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.368 mg

    7%

  • Vitamin B-6

    0.155 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    42.9 µg

    48%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.166 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Celeriac comparison

Product Calories Protein Carbohydrates Fat
Celeriac · cooked 44 kcal 1.57 g 9.62 g 0.31 g
Celeriac · cooked · boiled · drained · without salt 27 kcal 0.96 g 5.9 g 0.19 g
Celeriac · cooked · boiled · drained · with salt 27 kcal 0.96 g 5.9 g 0.19 g
Celeriac · raw 42 kcal 1.5 g 9.2 g 0.3 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g
Fennel bulb · cooked · NS as to fat added in cooking 34 kcal 0.8 g 3.88 g 1.99 g

* Nutritional values per 100 g of product