Product details

Cereals · ready-to-eat · QUAKER · 100% Natural Granola · Oats · Wheat and Honey

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 421 kcal 19%
  • Protein: 10.55 g 19%
  • Fat: 11.62 g Why gray? Help 24%
  • Carbohydrates: 73.65 g 30%

Calorie breakdown

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  • Protein: 10% 42 kcal
  • Fat: 24% 105 kcal
  • Carbohydrates: 67% 295 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    421 kcal

    19%

  • Water

    2.19 g

    0%

Carbohydrates

  • Carbohydrate

    73.65 g

    30%

  • Fiber

    10.2 g

    41%

  • Sugars, total

    20.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.62 g

    24%

  • Total polyunsaturated

    2.68 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.6 g

  • Total saturated

    1.24 g

    as low as possible

  • Total trans

    0.13 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.55 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.411 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.289 mg

    26%

  • Vitamin B-3 (Niacin)

    2.308 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.231 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    1.3 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    121 mg

    39%

  • Phosphorus, P

    392 mg

    56%

  • Iron, Fe

    2.81 mg

    16%

  • Potassium, K

    483 mg

    10%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    0.312 mg

    35%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · 100% Natural Granola · Oats · Wheat and Honey 421 kcal 10.55 g 73.65 g 11.62 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · QUAKER 100% Natural Granola · with Oats · Wheat · Honey · and Raisins 412 kcal 9.66 g 74.67 g 10.38 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Cinnamon Oat Crunch 382 kcal 10.6 g 79.79 g 4.56 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g

* Nutritional values per 100 g of product