Product details

Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 348 kcal 16%
  • Protein: 11.24 g 21%
  • Fat: 2.01 g Why gray? Help 4%
  • Carbohydrates: 81.01 g 33%

Calorie breakdown

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  • Protein: 12% 45 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 84% 324 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    348 kcal

    16%

  • Water

    4.2 g

    0%

Carbohydrates

  • Carbohydrate

    81.01 g

    33%

  • Fiber

    11.8 g

    47%

  • Sugars, total

    0.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.01 g

    4%

  • Total polyunsaturated

    1.216 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.304 g

  • Total saturated

    0.405 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.24 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    5.24 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.256 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    172 mg

    55%

  • Phosphorus, P

    362 mg

    52%

  • Iron, Fe

    3.33 mg

    19%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    2.54 mg

    32%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · POST · Shredded Wheat · lightly frosted · spoon-size 352 kcal 7.8 g 83.8 g 1.9 g
Cereals · ready-to-eat · POST · Shredded Wheat · original spoon-size 351 kcal 11.8 g 81.4 g 2.1 g
Cereals · ready-to-eat · POST · Shredded Wheat n' Bran · spoon-size 339 kcal 10.89 g 80.59 g 2.09 g
Cereals · ready-to-eat · POST · Shredded Wheat · original big biscuit 337 kcal 11.37 g 78.76 g 2.21 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g

* Nutritional values per 100 g of product